00:14

Strength & Performance

00:13

Weighted Hip Shift

00:13

Banded Ankle Mobilization

00:20

Lat Tri Stretch

00:14

Banded Hip Mobilization

00:09

Dynamic Hamstring Stretch (Toe Swipes)

00:11

ProStretch Calf Stretch

00:16

Down Dog Thoracic Spine Extension

00:13

Isometric Quad Extension

00:14

Supine Leg Raise

00:24

Down Dog Thoracic Spine Extension Toe Tap W/ Rotation

00:17

Shoulder Flexion W/ Dowel

00:14

Shoulder Extension W/ Dowel

00:19

Offset Heel Drop Calf Stretch

00:10

Half Kneeling Isometric Dorsi Stretch

00:15

Half Kneeling Dynamic Dorsi Stretch

00:19

Down Dog Calf Stretch

00:13

Down Dog Ankle March

00:10

Eccentric Plantar flexion Calf Raise

00:32

Book Openers W/ Shoulder Rotation

00:16

90/90 Hip Rotations (external/internal)

00:22

90/90 With Isometric Stretch

00:19

Thoracic Spine Extension On A Foam Roller

02:03

⚠️sucking less vol.1⚠️ Barbell Cleans, the awkward outward jump!

01:24

🛑 Stop Static stretches before your workouts 🛑

00:19

Kettlebell Single Arm Overhead Press

00:26

Barbell Superband Deadlift

00:15

Kettlebell Superband 2 Handed Swing

00:21

Barbell Superband Back Squat

00:22

Barbell Box Squat

00:52

Foundations Online Program

00:10

Bird Dog

00:23

TRX Hamstring Curl w/Hip Extension

00:10

TRX Hamstring Curl

00:15

TRX Leg Assisted Pull-Up

00:14

TRX Push-Up

00:09

TRX Overhead Squat

00:22

Animal Flow Front Kick Through to Full Scorpion Reach

00:15

Animal Flow Full Scorpion Reach

00:17

Animal Flow Crab Reach

00:25

Animal Flow Front Kick Through

00:11

Animal Flow Front Step

00:22

ViPR Plank Lateral Slide

00:18

Dumbbell Kickstand RDL

00:27

Eccentric Push-Up

00:19

ViPR Hamstring to Psoas Dynamic Stretch

00:12

ViPR 3D Lunge w/T-Spine Rotation

00:15

ViPR Low to High Chop

00:34

ViPR Thruster w/ Rotation

00:20

ViPR Walking Lunge w/Rotation

00:16

ViPR Thruster

00:13

Prone Superman Isometric Hold

00:13

Lateral Lunge Low Slide

00:16

Assisted Single Arm Push-Up Progressions/Variations

00:15

Lateral Lunge

00:30

Yoga Push-Up

00:29

Bootstrapper Stretch w/ T-Spine Rotation

00:18

Bootstrappers Stretch

00:52

Quads cramping on the non working leg during pistol squats?

00:38

Barbell sleeve catching the rack as you walk out for a squat?!