Welcome to my channe RELASCLUB! Good to see you! Every day, going to bed, you can plunge into the enchanting world of music and sounds of nature. The relaxing sound of rain, the rustling of the sea wave, the crackling of firewood in the fireplace, the purring of a cat, the crunch of snow underfoot, the singing of birds ... the sound is quiet, muffled, enveloping. After 2-3 weeks, you create a conditioned reflex connection between sounds and the process of falling asleep. Sweet Dreams ! Relaxation is the future, the brain must rest from stress... I give you this opportunity. Warm hugs