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About
Hello Everyone.
The purpose of this channel is to provide science-based content related to health, fitness & strength training. This is not a bodybuilding-centric channel. The aim is to help the general audience improve their lifestyle.
The host of this channel is Akash Yaduvanshi. He is a certified strength coach and has helped over a thousand people get into shape through his revolutionary 100 Day Online Program. His aim is to help the general public understand the importance of fitness & strength training and bust all the myths related to them.
We hope that this channel will help you improve your fitness levels and you'll learn something new every time you watch one of our videos.
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