01:20

Chocolate Blueberry Ice Cream with Waffles

04:16

14 ways to cure depression without pills

02:10

5 types of cardio I tell my clients to do

01:23

Popcorn Chicken Waffle Fries

02:19

How to get better at pullups (the 'easy' way)

01:20

Fail forward

01:09

55g Protein in this Turkey Spinach Burrito

02:04

9 Hard Truths to losing weight

02:15

Eating more Protein WILL build more muscle

07:57

18 things I wish I learned 20 years ago

04:09

Is menopause really that bad?

01:21

High Protein Acai Bowl

03:33

Women need to lift heavier...

01:13

The 1 thing women rarely do when lifting weight

01:03

Loaded Sweet Potato Fries with Grass-Fed Beef

01:36

Leticia lost 20 lbs since joining SUF

01:58

Here's what Alexandra thinks of Straight-Up Fitness

04:21

I don't think snacking is good idea

05:31

Why you're not losing weight

07:23

What I got at Costco (and Sprouts)

01:24

High Protein Vanilla Berry Ice Cream

04:28

How to approach the start of your fitness journey

16:02

"What is it in ourselves that we should prize?"

00:51

This Bison and Bell Pepper dish is as simple as it gets

15:56

I bought a house in Arkansas

04:32

The reason you gained it all back isn't what you think

06:10

The real reason I'm in Arkansas

01:07

What it really takes to lose weight and keep it off

01:34

How Melissa lost 19 lbs in 12 weeks

01:44

Janelly's 12-week journey =)

02:34

Michelle lost 20 in 12

02:12

If you're feeling stuck (in life, or fitness) - then get to work

05:34

4 things that will destroy your weight loss

02:17

Terry lost 21 lbs without sticking to the traditional diets

01:11

Here's another reminder why you need more protein

03:35

Lucrecia seriously wanted to quit

02:48

Delia the 'food snob' loses 14 lbs while still going out to eat

01:54

How to do a GHD Leg Curl at any level

01:07

Are hamburger buns bad for you?

04:43

Do these BEFORE your bench press

14:22

These Bison & Potatoes are basically the perfect dinner

03:59

How to get the most out of your trainer

09:40

How to get the most out of your lightweight leg days

12:06

Here's how I structure my leg workouts

01:36

Nobody cares if you can't do a situp

02:22

Single mom, 3 kids, loses 23 lbs in 12 weeks

12:34

Time to make 'Size Inclusive' Rollercoasters a priority?

02:14

"You have to MAKE the time for this"

13:28

Live in the present moment

03:01

Claudia got her family to eat healthy too

03:01

How Cynthia lost 71 lbs

03:41

Lose 20 lbs - guaranteed

06:19

How to get better sleep (so you can get lean faster)

02:18

How to control your portions every time you eat

06:28

How much protein do you need to get lean?

07:18

9 Best Supplements for Health & Performance

04:44

How long does it take to get lean?

08:26

Why you quit

07:06

The ONLY thing that matters in losing 'weight'

05:16

Why and How to drink more water