High Protein Meal Prep Idea - Overnight Oats #highprotein #bodyrecomposition #proteinbreakfast
How To Get Abs - Watch Full Video On My Channel #abs #6pack #flatstomach #bellyfat #bodyrecomp
Not Hitting Your Protein Goal Everyday? #bodyrecomposition #protein #caloriedeficit #fatloss
2 Easy Ways To ⬆️ Daily Protein Intake #bodyrecomposition #highproteindiet #bodyrecomp #protein
Bodyweight Workouts Can Still Be Effective For Body Recomp #bodyrecomposition #bodyweightexercise
Why Is Protein Important For Fat Loss or Body Recomposition #protein #caloriedeficit #bodyrecomp
It’s a lifestyle not a short term diet. Quick fixes won’t get you sustainable results! #weightloss
Gym Does Not = Results. You Can Start At Home With Minimal Equipment 💪🏻 #bodyrecomposition
Why You Should Deadlift In A Flat Shoe #deadlift #compoundlifts #deadlifttechnique
Should You Eat Back Exercise Calories Burned? #bodyrecomposition #caloriedeficit
Body Recomposition Vs. Weight Loss (Lose Fat & Gain Muscle) To Get Lean #bodyrecomposition
4 1/2 Weeks Postpartum Workout
38 Weeks Pregnant Baby Kicking Bowl
26 Weeks Pregnant Flex
36 Weeks Pregnant Strength Workout
CORE CONDITIONING CLOVERDALE BC-METABOLIC GROUP CLASS
Core Conditioning Cloverdale BC, small group training
TRX REVERSE FLY (T's and Y's)
Breakdancer push up
OPEN YOUR HIPS & CHEST WITH THIS DYNAMIC STRETCH
At home Ab Workout
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Small Group Training - CORE Conditioning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class - CORE Conditoning - Cloverdale, BC
Metabolic Group Exercise Class --CORE Conditioning- Cloverdale, BC
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Femsport 2014-Kettlebell Run-Michelle Roots
Femsport 2014-Box Jumps-Michelle Roots
Femsport 2014 - Tire Flip -Michelle Roots
Band Assisted pull ups ...in heels
Stairwell workout 3-lateral high knees
BOX JUMP EPIC FAIL LOL!
Elevators are for chumps!
Stairwell workout 3-lateral high knees
Stairwell workout 7-2 foot jumps - up 3 down 1
Stairwell workout 6-tube resisted 2 foot jumps (partner wor
Stairwell workout 5-tube resisted step up (partner workout)
Stairwell workout 4-lateral jumps
Stairwell workout 3-narrow to wide squat jumps
Stairwell workout-OUTTAKE 1-lateral high knees
Stairwell workout 2-2 foot jump with alternating lateral sq
Stairwell workout 1-2 foot jumps to burpees
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 Years Experience in the fitness industry. I own a small training studio in Surrey, BC (Core Conditioning Cloverdale) & also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I am also a Mom of a 3 year old and a 1 year old baby boys!
I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live healthy balanced lifestyles.
If even one person watches one of my videos and makes the decision to move their body a little more today than they did yesterday I have reached my goal. I know how much movement and feeling strong has helped me in my life, that I want to continue to share my knowledge, tips, and experience with as many people as I can.