03:22

From panic attacks to peace

06:28

Stop trying to calm stress ... (do this instead)

55:02

From stress to success (live session recording)

04:05

From imprisoned in anxiety to calm control

03:38

The best way to make big life decisions

03:08

Why you get stuck in overthinking

01:59

My wake-up call

09:15

Why it's so hard to be in the "now"

02:05

The snow globe

00:37

The double sniff

07:12

Anxiety is not the problem - it's the solution

04:23

2 Tips For Quick Calm When Triggered

07:47

What does a session with me look like ?

03:27

Freedom & Fear

55:21

CHANGE

52:13

FREEDOM!

58:12

FINDING CENTRE

53:12

PEACE

51:30

RELEASE

55:50

HOW WE DO THERAPY (PART 2)

54:50

HOW WE DO THERAPY (Part 1)

57:50

YOUR SUBCONSCIOUS MIND

55:11

YOUNGER YOU

54:47

FINDING HAPPINESS

56:34

ADDICTION

56:24

OVERWHELM

55:07

NEW BEGINNINGS ...

59:51

HYPNOBIRTHING

01:02:50

THE POWER OF OUR VOICE

55:28

REAL or MADE UP?

05:07

From nervous to confident

57:37

POSSIBILITIES

17:33

Finding Self Love

00:50

Celebrating Forward

54:03

Coping with Fear of the "New Normal"

02:42

WARRIOR or WORRIER?

42:27

HUMANITY ONLINE (PT 2/2)

31:28

HUMANITY ONLINE PT 1

51:28

CONNECTION

02:58

Using play to balance stress - fun with cranes!

01:00:25

PERCEPTION

59:13

VULNERABILITY

55:33

NEGATIVITY

01:05:29

LOSS

59:51

SUCCESS

01:02:43

CHOICE

01:01:04

PAIN

32:37

Guided Relaxation For Well-Being

51:23

TRUST

01:02:48

RESILIENCE

59:34

FRUSTRATION

59:12

ANXIETY