00:59

BACK DAY

00:55

LEGS DAY

01:53

HYROX V12 🇦🇴 006

00:59

HYROX V12 🇦🇴 005

05:32

HYROX V12 🇦🇴 004

03:52

HYROX V12 🇦🇴 003

03:47

HYROX V12 🇦🇴 002

04:01

HYROX V12 🇦🇴 001

01:29

30 DAY BEACH BODY CHALLENGE #005 #motivation #hiitcardio #sports #cardiohiit #gym #hiit #challenge

01:44

30 DAY BEACH BODY CHALLENGE #004 #motivation #hiitcardio #sports #cardiohiit #brasil #emagrecimento

01:27

30 DAY BEACH BODY CHALLENGE #003 #motivation #hiitcardio #sports #cardiohiit #gymworkout #hiit

01:21

30 DAY BEACH BODY CHALLENGE #002 #motivation #hiitcardio #sports #cardiohiit #gymworkout

01:25

30 DAY BEACH BODY CHALLENGE #01 #burnout #louse #hiit #emagrecimento #gymworkout #sports #challenge

02:15

FULL BODY WORKOUT #hiit #gymworkout #cardioworkout #cardioexercise #lifestyle#louse #burnout

01:45

FULL BODY WORKOUT #hiit #cardioworkout #lifestyle

01:33

FULL BODY WORKOUT #hiit #cardioworkout #lifestyle

03:17

CORE WORKOUT #lifestyle #coreworkout #motivation

02:51

FULL BODY WORKOUT #hiit #hiitworkout #cardioworkout

06:37

FULL BODY WORKOUT

06:40

LEGS DAY

04:04

TABATA WORKOUT - Full Body no Equipament

06:00

20 Min Fat Burning HIIT Workout - FULL body Cardio, No equipamsnt, No Repeat

05:22

Day Push Pull Legs Split - Legs Workout

01:52

CHEST WORKOUT - TREINO DE PEITO

01:16

5 min Cardio HIIT Workout for Fat Loss 40s/20s Intervals - Home Workouts

01:37

LEG TRAINING

02:50

BACK TRAINING

01:17

DAY FULL BODY SPLIT FOR BEGINNERS: Get Fit at Home #motivation #sports #inspiration #cariani

01:31

15 Minute Beginner Cardio for Home #hiit #highintensityintervaltraining

03:16

SHOULDER WORKOUT, BACK AND BÍCEPS #motivation #bodybuilding #mensphysique #sports #academia #viral

01:01

Treino 07 projectado para aumentar a força com foco em movs. de baixo impacto sem saltos #motivation

01:29

LEGS DAY #academia #bodybuilding #sports #motivation #legsworkout #treino #personaltrainer

04:04

CEST WORKOUT AND TRÍCEPS #academia #treino #bodybuilding #personaltrainer #sports #motivation

04:22

TREINO DE OMBROS, TRICEPS, PANTORRILHA #bodybuilding #sports #motivation #ombros #tricepsworkout

01:47

TREINO DE PERNA #motivation #legsworkout #sports #lifestyle #training #bodybuilding #academia

02:43

TREINO DE COSTAS, BÍCEPS E PANTORRILHA #motivation #sports #wod

02:13

TREINO DE PERNAS #motivation #sports #legsworkout #sports #lifestyle

02:15

TREINO DE PEITO, TRÍCIPS E PANTORRILHA #motivation #sports #wod #chestworkout #tricepsworkout

04:31

RECUPERAÇÃO DE LESÃO "TORNOZELO" #motivation #recovery #mobility #training

01:05

DEPOIMENTO #motivation #academia #sports #training #lifestyle #wod

01:01

TREINO AO AR LIVRE #motivation #sports #wod #lifestyle #treinao

01:30

TREINO DE PERNAS E ABDOMINAIS #treinodepernas #abdominal

04:03

DEPOIMENTIO SOBRE EMAGRECIMENTO #emagrecimento #transformação #treino#vidasaudavel

02:00

TREINO DE CARDIO #motivation #sports #inspiration #cariani #lifestyle #emagrecimento #perderpeso

01:01

MOBILIDADE #motivation #mobilidadearticular #ultramaraton #luandaangola #foryou

00:43

MOBILIDADE #motivation #sports #mobility

00:11

TREINO AR LIVRE #motivation #sports #lifestyle

02:29

CORRIDA DE RUA #motivation #sports #corridaderua #inspiration #running #corridaderua

00:20

BÍCEPS CURLS #motivation ##inspiration #cariani

01:30

DIA DIA ULTRAMARATONISTA

00:37

TREINO DE POSTERIOR #treinao #motivation #sports #lifestyle #training

00:07

DIA DIA DE UM ULTRAMARATONISTA