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Physio Hub @UCHKrP3eSbMqe981ea0YBqtQ@youtube.com

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Welcome to Physio Hub 🇺🇸 "Do Life Smart with Evidence" We


14:50
Physio Hub Podcast #20: The Efficacy of Joint Manipulation for Athletes
05:44
Do Ice Baths Actually Work? The Science of Cold & Contrast Water Therapy Explained
15:54
Physio Hub Podcast #19: Does Kinesio Tape Really Work?
04:51
Don’t Just Lift — Lower! The Science of Eccentric Training for Strength & Performance
16:03
Physio Hub Podcast #18: Is gluten free diet good for athletes?
04:58
The Science of Fat Loss: Cardio, Diet, and Exercise Explained
13:05
Physio Hub Podcast #17: Ankle Sprain – What You Should Really Do?
05:03
Training to Failure: Is It Really Necessary for Muscle Growth? | Evidence-Based Fitness
04:41
Push-Ups vs Bench Press: Which is Better for Building Chest Strength? | Science-Backed Results
13:44
Physio Hub Podcast #16: What Does a Foam Roller Really Do?
20:28
Physio Hub Podcast #15: Pickleball Injuries
09:19
Physio Hub Podcast #14: When Does Muscle Growth HappenAfter Exercise?
09:41
Physio Hub Podcast #13: Quinoa Diet and Athletes
11:47
Physio Hub Podcast #12: Blood Flow Restriction Training
14:58
Physio Hub Podcast #11: Hypertrophy vs. Strength Training ~What’s the Difference?~
08:59
Physio Hub Podcast #10: Boost Your Performance - How and Why to use Creatine
15:42
Physio Hub Podcast #9: Ketogenic Diet ~ The Effects on Athletic Performance ~
14:12
Physio Hub Podcast #8: Protein Powder ~ Is it Safe? ~
12:46
Physio Hub Podcast #7: Intermittent Fasting~ The Key to Peak Performance ~
11:03
Physio Hub Podcast #6: The Never-Ending Question ~ Ice Pack or Hot Pack? ~
13:12
Physio Hub Podcast #5: The Potential of Cupping Therapy
19:55
Physio Hub Podcast #4: Losing Belly Fat ~ A Science-Based Approach ~
13:22
Physio Hub Podcast #3: What is Dry Needling?~ Does It Really Work? ~
17:11
Physio Hub Podcast #2: Building a Defined Chest Muscles
06:53
Physio Hub Podcast #1: Heavy Lifting for Teens
02:28
[Evidence-Based Article] Belly Fat: Understanding it and Reducing it
01:11
[Piriformis] Exercise with Evidence
01:05
[Rectus Femoris] Exercise with Evidence
01:06
[Transversus Abdominis] Exercise with Evidence
02:35
Blood Flow Restriction Training: What is it? Benefits? Risks?
01:27
[Biceps Brachii] Exercise with Evidence
01:13
[Gluteus Medius] Exercise with Evidence
01:06
[Quadratus Lumborum] Exercise with Evidence
02:41
Effects of the Keto Diet on Athletic Performance (Evidence-Based)
01:06
[Deltoid] Exercise with Evidence
01:12
[Gluteus Maximus] Exercise with Evidence
01:13
[Serratus Anterior] Exercise with Evidence
01:05
[Rectus Abdominis] Exercise Smart with Evidence
01:15
[What’s the most effective time to take Creatine?] Evidence-based #shorts
01:09
[Evidence-Based] 3 Benefits of Dry Needling
04:34
The Best Way to Improve Your Vertical Jump [Evidence-Based]
02:32
What is Dry Needling? [Evidence-Based]