46:05

The Keys to Lasting Happiness (archive), with Jonathan Foust

47:11

4 Reasons I Meditate, with Jonathan Foust

48:01

Understanding Joy, with Jonathan Foust [archive]

12:45

Meditation: Soften Inward with Mindful Outbreaths (12')

45:19

Is It OK to be Happy in an Unhappy World? with Jonathan Foust

24:22

Meditation: Experiencing the Here and Now (24’), with Jonathan Foust

28:15

Meditation: Relax, Arrive and Rest in Presence, with Jonathan Foust

26:18

Meditation: Letting Go and Letting Be (26’), with Jonathan Foust

28:01

Meditation: Relaxed, Awake and Open, with Jonathan Foust

25:05

Meditation: Relaxation and Presence (25')

27:25

Meditation: Letting Be (27')

46:16

Meditation: Essential Vipassana Guidance (40'), with Jonathan Foust

00:29

A Missed Meal

22:28

Infinite Space and Loving Presence | A Guided Metta Meditation, with Jonathan Foust

00:35

A Few Moments at Sunrise

27:50

Meditation: Relax, Arrive and Rest in Presence (27') with Jonathan Foust

21:00

Meditation: The Space That Holds All Forms (21')

44:35

You Can’t Stop the Surf but You Can Surf the Waves with Jonathan Foust

44:25

Waking Up is What We Were Born For with Jonathan Foust

45:25

Waking Up: Steadiness and Equanimity with Jonathan Foust

44:55

Waking Up: Concentration and One-Pointedness with Jonathan Foust

45:10

Waking Up: Cultivating Calm and Tranquility with Jonathan Foust

45:55

Waking Up: Cultivating Rapture and Joy with Jonathan Foust

45:20

Waking Up: Cultivating Energy and Vigor with Jonathan Foust

30:10

Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’) with Jonathan Foust

47:00

Waking Up: The Art of Investigation with Jonathan Foust

00:26

Happy Happy

44:45

Waking Up: Establishing Mindfulness with Jonathan Foust

45:30

How I Dramatically Improved My Sleep with Jonathan Foust

45:35

Understanding Surrender and Letting Go

44:25

Understanding Energy and Vitality with Jonathan Foust

44:15

Understanding Effort and Resilience with Jonathan Foust

46:00

Understanding Equanimity and Steadiness with Jonathan Foust

46:45

Understanding Joy with Jonathan Foust

44:25

Understanding Fear with Jonathan Foust

28:40

Meditation: Breathe and Rest in Presence with Jonathan Foust (28 minutes)

44:05

Understanding Doubt with Jonathan Foust

44:20

Understanding Sloth and Lethargy with Jonathan Foust

01:16:17

Understanding Worry and Restlessness

01:19:20

Understanding Desire and Craving with Jonathan Foust

43:15

Understanding Anger and Ill will with Jonathan Foust

44:00

The Best Meditation Technique with Jonathan Foust

43:20

If You Want to Speed Up, Slow Down with Jonathan Foust

43:50

Remembering Ram Dass with Jonathan Foust

46:45

Boundless Compassion with Jonathan Foust

44:45

The Importance of Self-Compassion with Jonathan Foust

42:30

The Best Year Ever? with Jonathan Foust

23:05

Meditation: Coming into Presence and Well-Wishing to All (23 minutes) with Jonathan Foust

42:45

To Live a Life of No Regrets with Jonathan Foust

41:20

How to Increase Your Capacity for Bliss with Jonathan Foust

40:30

Riding the Wave with Jonathan Foust

20:15

Meditation: Relax, Anchor and Open (20 minutes) with Jonathan Foust

41:05

Meditation: Opening into the Space of Loving Presence (Retreat Meditation) with Jonathan Foust

41:50

How to Foster a More Generous Heart with Jonathan Foust

42:00

Skillful Resilience and Skillful Letting Go with Jonathan Foust

43:30

The Art of Feeling Your Feelings

43:35

The Four Foundations of Presence with Jonathan Foust

40:55

The Two Wings of Awakening, with Jonathan Foust

43:30

Why I Meditate with Jonathan Foust

43:00

Meditation: Embodying Gratitude (Retreat Meditation) with Jonathan Foust