What is ASMR for me? It is an opportunity to stop, to slow down. A whisper, a gentle quiet voice, soft-spoken, inviting to listen to our feelings. A pleasant tingling sensation or a trance can be elicited by means of sounds: soft rustling; crackling of plastic or paper packaging; tapping with finger-nails on objects; a slight scratching on textured surfaces; the rustle of pages; the sound of paper; breathing into the microphone...
ASMR role-playing creates the atmosphere of a game and helps to get into a space of relaxation. We call this trigger "personal attention" . Very popular sub-categories include a medical examination, a conversation with a client, the process of making up, massage, spa therapy, hair styling which are combined with hand movements.
Everyone can find their trigger or their author to their liking. You can feel "tingling" and "tickling" or use ASMR to alleviate your depression, panic attacks, or to improve your sleep.
I'd be happy to help You!