Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Facing stress & anxiety? Here are simple breathing techniques that can actually help you overcome it as soon as possible!
https://youtu.be/dx9fUt76Mgc
https://youtu.be/dx9fUt76Mgc
https://youtu.be/dx9fUt76Mgc
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Many people do Bench Pressing WRONG! Therefore, here is a great way to bench more without feeling lost & frustrated.
https://youtu.be/G3SKoyU185Q
https://youtu.be/G3SKoyU185Q
https://youtu.be/G3SKoyU185Q
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Sleep Debt can be EXTREMELY dangerous if not taken care of, so this video will help you to sleep smarter & know how much sleep do you need.
https://youtu.be/aNXtKafwePE?si=J-1Jc...
https://youtu.be/aNXtKafwePE?si=J-1Jc...
https://youtu.be/aNXtKafwePE?si=J-1Jc...
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Dr Riad Hechame, coaches Executives and High Achievers to perform as Athletes using his holistic 3PP© METHOD.
You’ll find videos about how to establish a better sleep, master stress, how to establish a healthier Nutrition lifestyle and how to workout properly to achieve any goals you aim for. Riad will be revealing some of his most effective methods and strategies, so you can get a taste of what it's like to train like a pro. Whether you're just starting out on your fitness journey or feeling that you are stagnating with your progress , we've got you covered to take your performance to the next level. So hit that subscribe button and join our community of High Achievers today!
Riad Hechame believes everyone deserves to be able to perform at their peak every time. The 3PP© Method, balances Recovery Management with Functional Nutrition and Peak Physical Performance to deliver an evidence-based transformation that is driven by results and powered by science.