03:13

Kathy Dooley: Hip Compression in the Lunge

01:52

Anna Folckomer: Winged Scapula and the Serratus

03:28

Kathy Dooley: Iliacus

01:32

Kathy Dooley: Intrinsic vs Extrinsic Core

01:41

Anna Folckomer: IAO Reaches Around and Into the Back

01:55

Kathy Dooley: You Can Learn Anatomy

01:06

Sean Skahan Prone Hip Flexion Drill

01:08

Sean Skahan Reconditioning on a Slideboard

05:31

Exclusive preview of Dan John's Now What?

03:18

Mark Reifkind: Foam roll into the pain points

01:49

Eric Beard: Disassociation of T-spine and the Scapulae

02:07

Eric Beard: Standing Postural Assessment

02:27

Eric Beard: Breathing Assessment

02:59

Eric Beard: Global vs Local Musculature

02:32

Eric Beard: Introduction to Spine Mobility vs Stability

02:30

Eric Beard: Lumbar and Thoracic Spine Regions

01:15

Dan John Now What? I Train for Tomorrow

01:18

Glenn Pendlay Olympic Lifting Techniques: Hand Position for the Snatch

02:59

Glenn Pendlay Olympic Lifting Techniques: Lifting from the Floor

02:26

Glenn Pendlay Olympic Lifting Techniques: Do You Need to Stomp in Weightlifting

02:35

Glenn Pendlay Olympic Lifting Techniques: Common Weightlifting Mistakes

02:00

Dan John Now What? Tension, Arousal & Heart Rate

01:55

Dan John Now What? Strength Coaching Athletes

02:14

Dan John Now What? Is Your Athlete Up to The Standards?

02:02

Dan John Now What? Strength as It Relates to Performance

02:21

Dan John Now What? Programming with Checklists & Calendars

02:37

Mark Reifkind: Shoulder Mobility from Body Maintenance Workshop

03:08

Mark Reifkind: Tissue Quality from Body Maintenance Workshop

01:35

Mark Reifkind: Body Maintenance Workshop Introduction

02:13

Mark Reifkind: Diaphragmatic Breathing from Body Maintenance Workshop

02:03

Sue Falsone: Cervical Throacic Junction Yoga Drill

02:29

Greg Rose: Trunk Stability in Golf

01:43

Gray Cook: Movement & Environment

03:22

Gray Cook: Stability vs Mobility

02:14

Gray Cook: Movement Literacy

01:36

Greg Rose: FMS Scores in Elite Athletes

01:42

Gray Cook: Working on Breathing in Patterns

02:23

Sue Falsone, Cervical Thoracic Junction: Stretching the Shoulder

01:33

Sue Falsone, Cervical Thoracic Junction: C-Spine and Shoulder Movement

02:13

Sue Falsone, Cervical Thoracic Junction: Tension in the Shoulders and Neck

01:45

Sue Falsone, Cervical Thoracic Junction: Cervical vs Thoracic Spine

02:59

Sue Falsone, Cervical Thoracic Junction: The Cervical Thoracic Region

01:53

Sue Falsone: The Shoulder DVD External Rotation Drill

03:19

Sue Falsone: The Shoulder DVD, Upward and Downward Rotation Drill

01:47

Sue Falsone: The Shoulder DVD, scapular stabilizers

02:25

Sue Falsone: The Shoulder DVD, parts of the shoulder

02:56

Mark Cheng: Rob the Forefoot Drill

03:55

Charlie Weingroff: Hacking the Hinge Introduction

04:23

Charlie Weingroff: Touch the Wall Drill

01:59

Mark Cheng: You're working the wrong joints

00:56

Gray Cook to Dan John: That's Going On Youtube

01:59

Gray Cook: Work Capacity and Motor Control

02:42

Dan John: Older Folks Need to Practice Getting Up Off the Floor

02:00

Gray Cook: What's a Progression?

01:45

Dan John: Alignment, It's a Common Theme

02:41

Gray Cook: Lack of Movement Health Requires Rehabiliation

02:43

Lee Burton: The FMS is the Entry Point

01:54

Dan John: Falling & Aging

01:18

Gray Cook: That's Variety, Not Progression

02:03

Gray Cook, Dan John: Working in the Tall-Kneeling Position