04:32

Warm Up 6

05:07

Post Workout Stretch 5

41:39

BODY: Episode 101 - Are we STILL drinking? With Ange Chappel

04:25

Physical Symptoms of Perimenopause

05:28

These THREE things will help your menopause symptoms👍🏼

42:40

BODY: The Metabolism Meltdown with Lara Briden ND

01:03

Sarah Harmer - Retreat Testimonial

33:50

MIND: The NEW Perimenopause with Tarryn Raath

27:56

The transition and transformation in midlife - with Kylie Gates

31:11

From Pregnancy to Perimenopause with Dr Premitha Damodaran - Malaysia's leading menopause doctor.

27:43

That Post Menopause Life - with Chrissy Hearn

34:01

Managing Menopause the Natural Way - with Kirsty Strowger, Founder and CEO of Nature's Help

29:45

Mindfulness in Menopause and how it can help you through the challenges

09:50

Mastering Menopause: The Transformative Power of Strength Training

42:06

MIND: Psilocybin and it's uses for Women's Health

43:41

Midlife and Reinvention with the Reinvention Queen - Judy King

44:12

The NO-BS way to exercise in midlife, menopause and beyond with Nikki Ellis from Cinch Training

41:31

SOUL: Muslim and Menopause

10:11

Mastering Menopause: Discover the Transformative Power of Strength Training during Menopause

09:24

Abdominal Workout for Women Over 40 in under 10 minutes

49:10

Exploring the Evolution of the Female Body and how this impacts Menopause

11:25

Mastering Menopause: Discover the Transformative Power of Strength Training during Menopause

30:39

Navigating Menopause in the Workplace

05:07

Sexy Ageing Stretch 2 - 5 minutes

05:06

Post Workout Stretch - 4

10:01

Mastering Menopause: Discover the Transformative Power of Strength Training during Menopause

05:07

Sexy Ageing Warm Up 1 - 5 minutes

09:06

Mastering Menopause: Discover the Transformative Power of Strength Training during Menopause

44:08

The Rise of the Queenager with Eleanor Mills

44:24

Body Dysmorphia and Diets in Midlife - with Penny Ashton

27:26

Leisl Klaebe - Purpose and Passion in Midlife

39:48

Sanjith Shetty - a Man on a Menopause Mission!

01:00:01

Surgical Menopause - everything you'll want to know with Dr Linda Dear

30:24

When trauma meets menopause - a story of recovery from sexual abuse

41:37

Surgical menopause and what you'll want to know

02:00

The Sexy Ageing Fitness APP

21:29

What is menopause like for a South Asian woman?

27:54

Sue Salenger - how women mismanage their health and how to have a positive consultation with our GPs

48:23

Everybody needs a Menopause BFF!

36:33

Menopause is our Superpower with Andrea Donsky

34:13

Skin Challenges in Menopause with Dr Ginni Mansberg

42:47

What is metabolic syndrome and how does it affect weight gain in menopause?

33:34

Maryon Stewart - the OG of the Natural Menopause Movement

46:25

World Menopause Day - Vaginal Dryness Episode 2

41:53

Vaginal Dryness is one of the most debilitating symptoms in menopause - breaking the taboo

34:39

Training through perimenopause as an elite athlete.

45:07

When Fitness Trainers discuss Menopause and how symptoms impact their lives

33:42

Nutrition and Menopause with Lisa Walker from BePure Wellness

37:35

How to get passionate about exercise when you don't enjoy it with Bevan James Eyles

42:52

Best Pro Ageing Skincare Tips for 40's and 50's with Ingrid Seaburn

43:58

Sara Kooperman - Fitness Icon

37:16

Personal Fitness Training - the beginning, the middle and now what?

32:25

The Gut Microbiome and how to get a healthy gut

48:49

Celebrating Pride Month: Menopause in a same sex relationship

27:07

Do women need testosterone to manage menopause? An interview with Dr Shazadi Harper

36:05

Menopause and Perimenopause for women in New Zealand

31:52

An interview with Kate Codrington - author of "Second Spring: the Self Care Guide to Menopause"

40:59

Candid and inspiring conversation with LEAH SIMMONS, Founder of Kaaiaa

30:23

Body Positivity in Midlife and Beyond

40:39

David Stewart is The OG Superager - health, wellness and longevity for the 50's+