01:01

Health Qigong...Crow calls to meet the dawn by Tai Chi Heaven and Earth

00:55

Health Qigong...Turn the head to look at the Moon by Tai Chi Heaven and Earth

01:05

Health Qigong...A dry bath on the yingzhang points by Tai Chi Heaven and Earth

01:13

Health Qigong...Play the piba by Tai Chi Heaven and Earth

01:00

Health Qigong...Rise at Dawn to Play with the Sword by Tai Chi Heaven and Earth

02:07

Health Qigong...Toning the neck by Tai Chi Heaven and Earth

01:13

Health Qigong...Push the boat down the Stream (Shunshui Tuizhou) By Tai Chi Heaven and Earth

01:19

Health Qigong...Crane Spreads Wings by Tai Chi Heaven and Earth

02:10

Health Qigong...Lifting the Sky, Push Heaven and Earth, Press the Earth by Tai Chi Heaven and Earth

01:09

Health Qigong...Support the sun with one hand by Tai Chi Heaven and Earth

01:27

Health Qigong...The god of longevity strokes his beard (Laoweng Furan) by Tai Chi Heaven and Earth

01:01

Health Qigong...Twist around the Golden Pillar by Tai Chi Heaven and Earth

00:51

Health Qigong...Pound the body like a hammer swinging in the wind by Tai Chi Heaven and Earth

01:25

Health Qigong...Brush the dust to the Wind (Yingfeng Danchen) By Tai Chi Heaven and Earth

01:11

Health Qigong...Smoothly row a small boat by Tai Chi Heaven and Earth

01:02

Health Qigong....A Swan soars through the Sky by Tai Chi Heaven and Earth

01:06

Health Qigong...Rhinosaurus turns to look at the moon by Tai Chi Heaven and Earth

01:12

Health Qigong... The Sun The Moon and the Shoulders (Jiandan Riyue) By Tai Chi Heaven and Earth

01:33

Health Qigong...Crow massages it's knees by Tai Chi Heaven and Earth

01:15

Health Qigong...The giant plays with the ball by Tai Chi Heaven and Earth

01:09

Health Qigong...Titan lifts the weight by Tai Chi Heaven and Earth

01:11

Health Qigong...Push the slab from behind the neck by Tai Chi Heaven and Earth

00:41

Health Qigong...Tapping the Zhusanli point by Tai Chi Heaven and Earth

01:04

Health Qigong...Bend to dust the boots by Tai Chi Heaven and Earth

01:14

Health Qigong...Two dragons play in the water by Tai Chi Heaven and Earth

01:14

Health Qigong...The phoenix rests in its nest by Tai Chi Heaven and Earth

02:04

Health Qigong...A Calm Walk by Tai Chi Heaven and Earth

01:32

Health Qigong...Massaging the Ears by Tai Chi Heaven and Earth

01:14

Health Qigong...Striking the Limbs by Tai Chi Heaven and Earth

01:18

Health Qigong...The Yellow Oracle Shakes it's Wings by Tai Chi Heaven and Earth

01:04

Health Qigong...Great Ape offers fruit to the Gods by Tai Chi Heaven and Earth

01:13

Health Qigong... A Withered Tree Curls It's Roots by Tai Chi Heaven and Earth

01:26

Health Qigong...Roc Spreads it's Wings by Tai Chi Heaven and Earth

01:44

Health Qigong... Roc presses it's crop by Tai Chi Heaven and Earth

01:14

Health Qigong...Lift the Millstone (Liban Panshi) by Tai Chi Heaven and Earth

01:02

Health Qigong... The Golden Elephant Curls It's Trunk by Tai Chi Heaven and Earth

01:23

Health Qigong...Open the Window to look at the Moon (Tuichuang Wangyue) by Tai Chi Heaven and Earth

02:14

Shibashi Qigong Health exercise 17-18 increases mental and physical coordination calm the mind

02:26

Shibashi Qigong Health exercise 15-16 help lungs reduce feelings of isolation help Liver function

02:51

Shibashi Qigong Health exercise 13-14 Strengthen heart and lungs help digestion and bowel movement

03:36

Shibashi Qigong Health exercise 11-12 strengthen heart and lungs help kidney Bladder function

02:28

Shibashi Qigong Health exercise 9-10 aids digestion regulates bowel movement Calms the mind

02:07

Shibashi Qigong Health exercise 7-8 help prevent prolapse of Internal organs and varicose veins

02:14

Shibashi Qigong Health exercise 5-6 help migraine excellent for kidney and Bladder combat stress

02:34

Shibashi Qigong Health exercise 3-4 strengthen stomach digestion heart lungs reduce headaches

02:15

Shibashi Qigong Health exercise 1-2 strengthen heart and lung reduce mental and physical tension

24:11

Tai Chi warm up to Mobilise and release Energy

01:22

Repulse the Monkey basic mechanical instruction with students - Sifu Paul Nathan

03:06

Tai Chi 48 Form Sections 6 Basic Instruction in class with Sifu Paul Nathan - Final Section

01:58

Tai Chi Brush Knee and Twist Step basic mechanical instruction with students - Sifu Paul Nathan

03:04

Tai Chi 48 Form Sections 5 Basic Instruction in class with Sifu Paul Nathan

02:06

Tai Chi Part the Wild Horses Mane basic mechanical instruction with students - Sifu Paul Nathan

02:43

Tai Chi 48 Form Sections 4 Basic Instruction in class with Sifu Paul Nathan

02:31

Tai Chi 48 Form Sections 3 Basic Instruction in class with Sifu Paul Nathan

02:33

Tai Chi 48 Form Sections 2 Basic Instruction in class with Sifu Paul Nathan

03:20

Tai Chi 48 Form Section 1 Basic Instruction in class with Sifu Paul Nathan

14:13

Tai Chi light warm up with a Song Shen Wu Fa Technique Sifu Paul Nathan

13:52

Tai Chi Qigong Shibashi 18 movements with Sifu Paul Nathan front and side views

07:56

Song Shen Wu Fa the 5 Loosening Exercises - Sifu Paul Nathan

12:47

Tai Chi Wu Style 13 Step front and back view basic instruction with students - Sifu Paul Nathan