02:35
Chest and Triceps 💪🏻 #riteshleanmuscle #workout
07:31
Back Day | 130kg Deadlift
06:15
Back & Forearms Day | 125kg Deadlift
08:57
Shoulder Day & Workout khatm kiya Burpees se
09:45
Biceps & Triceps. Workout finish kiya Abs ke saath
07:26
Leg Day | 100kg Squat attempted 😊
09:29
Chest & Triceps and Workout khatm kiya with Skipping rope
07:37
Back & Biceps and Pull-ups hold at the end.
05:59
Shoulder and Forearms
05:27
Leg Day | Do subscribe ❤️ It's free 😜
06:05
Chest & Triceps Day
07:52
Back & Biceps Day
01:43
With time things are getting difficult | Today didn't recorded anything
03:33
Chest Day | Aaj gym me thori masti ki or bahot sara office ka kam kiya
04:58
Back Day | Single arm rowing today's best move💪🏻
05:57
Dog park for playing Dogs | Aaj me fir se haar gya spring running me
05:10
Evening weather 😍| Shoulder Workout kiya aaj
05:54
Happy Raksha Bandhan 😊 | Ghar se dur, khud hin rakhi bandhani pari 😔
05:47
Aaj training ka sabse bekar din rha | Leg Day training nhi kiya
06:50
Chest Day | Only with Dumbells @LeanMuscle
08:46
Back day | Ek acha training day @LeanMuscle
05:23
Time to add some more supplements | Monday se workout change kar rha @LeanMuscle
08:08
Abs training in the park | Aaj running competition kiya | Aaj bahot masti ki park me @LeanMuscle
07:52
Shoulder Day | Aaj abs ki bhi training ki | @LeanMuscle
11:51
Biceps Workout with drop and super sets 💪🏻 | @LeanMuscle
10:32
Leg Day | 100kg deadlift | Office me aaj pura din busy rha | @LeanMuscle Patna se 😊
07:21
Chest day | Did 30kg dumbells on inclined bench | Aaj ka din acha nhi gya
12:50
Back Day | 90kg barbell rowing | @LeanMuscle Patna se hai 📍#dailyvlog
04:40
Once a day training vs Twice a day training | What should we choose @LeanMuscle
10:29
Aaj park me isne challenge kiya | Went for running 🏃| Push-ups challenge
10:48
50kg on shoulder press 🏋🏻️| Aaj shoulders ka workout kiya @LeanMuscle
11:09
Chest Day only with Barbells | @LeanMuscle
12:22
100kg attempted on Squat | Aaj legs ka workout kiya @LeanMuscle
04:39
Aaj cult fit ke confusion ke wajah se gym nhi gya | Happy Independence Day 🇮🇳
12:40
Back day | Did weighted Pull-ups
08:13
Aaj subah running karne gya Cubbon Park Bangalore me | Ritesh Kumar @LeanMuscle
14:51
Aaj 30-30kg shoulder dumbells press fail ho gya | Aisa pehli baar hua 😭
13:44
Biceps and triceps training at Cult Gym 💪🏻| Bahot acha pump aaya @LeanMuscle
10:31
Why leg days are always difficult | 200kg on leg press @LeanMuscle
14:08
35-35kg dumbells | Training ke saath masti bhi ki | Chest train kiya | Ritesh Kumar @LeanMuscle
09:58
She started posing with me 😜| Aaj back ka workout kiya | #fitnessvlog @LeanMuscle
11:46
Aaj shoulder ka workout kiya | Single hand front raise | Best front raise variation | @LeanMuscle
10:55
Adi Yogi show dekhne gaye | Bahot maza aaya | Feeling positive 🙏🏻🕉️ Har Har Mahadev 🔱
11:41
New variation triceps exercise ka | Aaj biceps and triceps training ki | Ritesh Kumar #fitness
09:47
Aaj legs ka workout kiya | Office ka kam jada tha so thora busy day rha😥 | Ritesh Kumar | #fitness
14:55
Aaj chest ka workout kiya | Awesome pump 💪🏻| Evening ka sunset view 😍| #fitness #vlog #gymlife
11:25
Training ke baad arms vascular dikh rha tha | Body fat percent kam ho gya | Back training kiya aaj
06:07
Evening snacks me kya len | Heavy training ke baad back thora stiff ho gya | Ritesh Kumar #fitness
10:29
100kg Squat failed | Legs ab grow ho rha or muscle fibers bhi visible hai | #fitness
06:56
Supplements jo mai use karta hun | Aaj shoulders ka workout kiya | Ritesh Kumar @Muscleblaze
07:54
Train with full range of motion for better biceps growth | Aaj biceps train kiya
07:13
Gym physical se jada mental health ke liye jaruri hai | Aaj chest lagaga | #fitness #vlog #dailyvlog
12:15
Weekend pe dost ke saath masti ki | Aaj back workout kiya | Ritesh Kumar #vlog #dailyvlog #fitness
08:43
100kg on Squat pehli baar | But not so clean reps 😔| Will keep trying 💪🏻 | #dailyvlog #fitness
08:56
Bodybuilding vs Powerlifting kaun sahi hai beginners ke liye|Aaj shoulders ki training ki #dailyvlog
08:19
Beginners ko supplements ki koi jarurat nhi hoti | Aaj biceps ki training ki | Ritesh | #dailyvlog
04:45
Aaj chest ka workout kiya | Ritesh | #vlog #dailyvlog #fitness #gym #myfitnessjourney #motivation
05:44
Under hand grip back ke thickness ke liye | 100kg deadlift bhi lagai | #vlog #dailyvlog #fitness
05:57
Sabhi ko pehle diet plan kyun chahiye 🤦🏻 | Workout karlo pehle | #vlog #dailyvlog #vlogging #fit
11:04
Aaj legs train kiya | Main legs pehle kyun nhi train karta tha | #vlogging #dailyvlog #fitness #gym
X
About
#staylean #stayfit
From Skinny to Fit
Hi,
My name is Ritesh Kumar,i am doing exercise from last 6-7 years.I was very skinny in starting and my body weight was below 50 Kg.When i started my college,i was under-confident because of my body frame. People use to make fun of me. So i started doing workout and gradually with time it became my passion. I started researching about workouts and diet. SO that i can improve my self day by day and can be able to get a good muscle mass on my body. After the hard work and dedication of years i have achieved a good physique.
I have started this channel to guide you people with my knowledge which i have gained from my personal experience. So those who are interested and have a dedication to be fit, can Subscribe the Channel for all the fitness information.
About me:
I have done Master's in computers (MCA) and working as an IT professional in one of the MNC company. I am managing my work and fitness both together and guide you all how you can do.
Tags