Meditation is defined as a mind and body practice focused on interactions between the brain, mind, body, and behavior, containing four key elements: a quiet location with little distractions, a comfortable posture, a focus of attention, and an open attitude.
So our channel is the best place to relax your Mind & Body .....just listen to these soothing sounds and go with he flow to get the final stage of your mind where you feel your self Lighter & Relaxed then before .