01:47
Performing the Natarajasana yoga asana at home
02:11
Perform the Kapotasana asana using ropes
04:32
What are the benefits of Iyengar Yoga?
01:23
Perform the Chakra Bandhasana yoga pose
01:17
Pincha Mayurasana yoga pose at home
01:07
Instruction - Ardha Adho Mukha Svanasana
05:41
Perform the Salamba Sirsasana yoga pose
05:58
Salamba Sirsasana 1
01:39
Advanced yoga pose - Eka Pada Bakasana (One Legged Crow)
01:05
Demonstrating the Vrschikasana yoga pose (Scorpion pose)
00:38
Advanced yoga pose - Viparita Chakrasana
01:54
How to perform the Mandalasana Yoga asana
02:55
What to expect from a yoga class at Ballarat Iyengar Yoga
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Yoga, Iyengar Style - Fitness | Health | Flexibility | Personal Growth | Manage Stress | Weight | Medical Conditions
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