Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Guys don't miss this 2025 new challenge 🔥 100 pushups a day for the next 365 days starting 1st January 2025 . Let's get fit together with pushups 🙏🔥
Doing 100 pushups a day can be a great addition to your fitness routine leading to improved strength and physique .
However for the best results ,it should be part of a balanced exercise program that includes variety ,proper nutrition and attention to recovery
here is my result after 67 days that I started with the challenge of 300 push-ups per day over a period of 3 months and two weeks. And I am very happy with the results obtained so far !! that is why for this end of the year I would like to suggest that you join me for the year 2025 with a new challenge of 100 push-ups per day for 365 days. if you are interested in the challenge leave a message in the comments and if you have any suggestions on modifying the challenge I am listening to you !! HAPPY NEW YEAR 2025 LOVE YOU ALL ❤️💪 Guys thanks for the support 🙏
How long to do push-ups to see results?
As a beginner at strength training, if you focus your initial efforts on a push-up progression, in two months, you will see massive results. Give it a try, you'll be happy with the increased definition, muscle size, and strength. After a month of this though, you may find that regular push-ups become a little dull.
Please go and watch the day 67 of this challenge here is the link
https://youtu.be/LC82MDi6KNQ?si=EIbRZ...
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He guy don't miss this video.How to lose belly fat and build abs at home 🔥https://youtu.be/JNzK7LO_QJw?si=SYgbP...
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Hi Guys! Don't miss this video , I got for you 3 Best Exercises To Build Big ARMS at home (No Equipment) . Watch it now 👇https://youtu.be/_HQZKwkDbB0?si=UMEow...
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Hello Guys! This video is for you.
Watch it now ! : 3 Easy Exercises to Help You Fully Empty Your Bladder & avoid Frequent trips in the Bathroom , avoid Urinary Infection!
https://youtu.be/_Zyp8jUimJs?si=MIfr_...
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Hi guys welcome !.On this channel you will find the best and most effective exercises for all muscle groups.Most of my videos are dedicated to those who want to build and transform the body at home without gym machines. Please❤️ subscribe❤️ for more videos 💪 .