16:21

How To Keep The Focus On YOU - when creating a sustainable nutrition and fitness routine!

45:47

Advanced 45-Minute Dumbbell Lower Body Strength

14:46

5 Tips For Feeling Unmotivated! #nutritioncoaching #womensfitness #womensfitnessmotivation

13:45

10-Minute Dumbbell Lower Body Strength! #homeworkout #dumbbellworkouts

17:29

15-Minute: Resistance Band Abs!

11:15

"The Replace Method" - A method to better support yourself through your fitness & nutrition goals!

38:59

40-Minute Resistance Band Lower Body Workout - All you need is a small space and a resistance band!

06:01

Monday Morning Wellness Routine - start the week off strong with me!

36:11

Advanced: 35-Minute Dumbbell Full Body HIIT! #homeworkout #fullbodyworkout #dumbbellworkouts

43:20

Nutrition & Mental Health!

46:44

45-Minute Dumbbell Upper Body & Core Strength!

07:59

Quick & EASY - Dietitan-Inspired Recipe Ideas! #dietitiantips #healthyrecipes #womensfitness

32:10

Guided Affirmations For A Strong Body & Mind! #affirmations #guidedaffirmations #bodyandmind

26:26

Beginner & LOW IMPACT: 25-Minute Lower Body Strength #womensfitness #lowerbodyworkout

26:11

Advanced: 25-Minute Lower Body Strength! A quick and effective dumbbell workout 💪🏾

08:07

Meal Prep With Me! Quick and easy dietitan-inspired recipes for a weekly meal prep

40:55

LOW-IMPACT - Beginner: 40-Minute Lower Body Strength. All you need is a set of dumbbells!

40:43

KILLER Advanced: 40-Minute Lower Body Strength. All you need is a set of dumbbells!

17:07

What are macros? Do you need to count them to see progress with your fitness and nutrition goals?

21:24

Advanced: 20-Minute Upper Body & Core Strength. All you need is a set of dumbbells!

13:02

5 Red Flags to look for when creating a sustainable fitness or nutrition routine!

16:45

16 Minute: Low Impact Glutes - No Equipment Needed!

10:55

10-Minute: Total Oblique Workout! All you need is yourself! #homeworkout #fitness #coreworkout

27:02

Beginner: 25-Minute Lower Body - All you need is a set of dumbbells!

26:57

Advanced: 25-Minute Lower Body Strength Workout - All you need is a set of dumbbells!

10:49

10-Minute Upper Body & Core Strength #homeworkout #dumbbellworkout #workoutclass

10:40

10-Minute No Equipment Full Body HIIT #homeworkout #fitness #fullbodyworkout

08:24

7-Minute Total Core Workout! #abs #homeworkout #abworkout

11:29

Advanced: 10-Minute Upper Body & Core Strength! All you need is a set of dumbbells!

11:23

8-Minute At-Home Lower Body Burn! All you need is a set of dumbbells! #homeworkout #fitness #workout

11:19

8-Minute Full Body HIIT - Cardio Blast! All you need is a small space and a set of dumbbells 💪🏾

20:54

15-Minute Upper Body & Core Strength. All you need is a set of dumbbells!

29:52

Advanced: 25-Minute Lower Body Strength! All you need is a set of dumbells.

29:31

Advanced: 25-Minute Upper Body & Core Shred!

27:04

Beginner: 20-Minute Lower Body - Focus of Front Squats!

26:59

Advanced: 20-Minute Lower Body - Focus of Dumbbell Front Squats!

05:30

5-Minute Squat Challenge! All you need is a set of dumbbells! #dumbbellworkout #fitness #squats

13:26

Beginner: 10-Minute Upper Body & Core #homeworkout #fitness #dumbbellworkout #workout

13:25

Advanced: 10-minute Upper Body & Core #homeworkout #fitness #dumbbellworkout #workout

05:38

5-Minute Abs! All you need is yourself and a small space! #homeworkout #abworkout #fitness

13:11

Advanced: 10-Minute - No Equipment Lower Body! #homeworkout #fitness #workout #lowerbodyworkout

13:00

10-Minute: No-Equipment Cardio! #cardioworkout #homeworkout #fitness #fitnessmotivation

12:38

10-Minute Beginner: At-Home Lower Body! #fitness #homeworkout #lowerbodyworkout

05:48

5-Minute Ab Challenge! #homeworkout #fitness #abworkout #coreworkout #personaltrainer #workout

12:38

10-Minute Advanced At-Home Lower Body #homeworkout #fitness #workout #dumbbellworkout #workout

12:38

10-Minute Beginner: Full Body HIIT #homeworkout #workout #fullbodyworkout #fitness

12:36

10-Minute - Advanced Full Body HIIT! #homeworkout #dumbbellworkout #workout #fitness

35:46

Beginner: 35-Minute Upper Body & Core Strength - All you need is a set of dumbbells! #homeworkout

35:45

35-Minute Advanced Upper Body & Core Strength - All you need is a set of dumbbells! #homeworkout

19:38

15-Minute Beginner Lower Body Pilates + HIIT #homeworkout #dumbbellworkout #workout #fitness

19:45

Advanced: 15-Minute Lower Body: Pilates Style + HIIT Training! #homeworkout #dumbbellworkout

14:04

Beginner: 10- Minute At-Home Fill Body Strength! All you need is a set of dumbbells #homeworkout

14:02

15-Minute Advanced Full Body Strength #homeworkout #dumbbellworkout #fitness #workout

14:05

15-Minute Advanced Upper Body & Core - All you need is a set of dumbbells! #homeworkout #fitness

14:04

15-Minute Beginner Upper Body & Core! All you need is a set of Dumbbells #homeworkout #fitness

14:02

10-Minute Beginner Dumbbell Lower Body Burn #homeworkout #dumbbellworkout

14:06

10-Minute Advanced Dumbbell Lower Body Burn #homeworkout #dumbbellworkout #fitness

10:00

10-Minute Beginner Full Body HIIT #homeworkout #dumbbellworkout #fitness #workout

09:43

10-Minute Advanced Full Body HIIT #homeworkout #dumbbellworkout #fitness #workout

13:11

Beginner: 10-Minute Upper Body & Core: Home Workout! #dumbbellworkout #homeworkout