Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What is holding you back from hitting your goals?
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What is the perfect rep range for hyper trophy (muscle growth)?
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Which form of cardio is better for weight loss?
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What is the primary benefit of compound exercises?
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How many carbs are in a serving of Ketchup?
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Did my body fat percentage change?
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What is your primary fitness goal for the next year?
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What is a caloric deficit?
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Does fasting cardio provide better results?
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Do you know how many calories are in a gram of protein?
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I commend you for saying "YES" to yourself! My wish for Byron Ross Fitness clients is to inspire, motivate and educate you to create sustainable habits that lead to a healthier lifestyle. Do you want a balanced relationship with food, a better understanding of nutrition, and a healthy body image?
This is what you will gain from this channel:
💪🏻 Nutritional Education
💪🏻 Ways to create consistent habits
💪🏻 A Healthy relationship with food
💪🏻 The Tools to succeed longterm
💪🏻 A lifestyle you can maintain
You will acquire the tools, knowledge, and confidence needed to make choices that will empower you to reach your goals. Stop struggling, dieting, and get off the roller coster of disappointment NOW and begin living the life you deserve.
Welcome Home!
Byron Ross, IFBB Pro