Dysautonomia International Conference 2024
Improving mental fatigue in POTS and Long Covid
Importance of a support network to succeed at work or school with chronic illness
POTS tip on improving fatigue levels
Shame versus guilt in chronic illness: POTS
What causes brain fog?
Discussing your chronic condition with others at work: POTS
Beta-blockers and POTS: impacts on heart rate and fatigue
Tip to help you choose what to cook when you have a chronic illness: POTS
Being highly sensitive is normal and has its own advantages
Resting and pacing should be natural: POTS
Planning ahead is key when meal prepping with a chronic illness
Being sensitive is not an illness
Researchers on the power of rest and silence for autonomic conditions like POTS
Tips for Cooking With Low Energy for Chronic Illness
The Power of Silence
What It Means to Be a Highly Sensitive Person (HSP)?
Cooking With Low-Energy & Chronic Illness
Noise and Effects on Pacing with POTS
POTS and Menstrual Cycle Connection: Tracking
Tips for Researching Your Chronic Condition (POTS, Dysautonomia, ME/CFS, Long Covid)
Long Covid & POTS Symptoms Connection
POTS & ME/CFS Symptoms Diagnosis
Healing In the "Fight or Flight" Mode
POTS and the Menstrual Cycle (Ovulation and Luteal Phases)
Is Possible to Return to Activities You Did Before POTS?
The Vagus Nerve - Taming Anxiety
Research Your Chronic Condition (POTS, Dysautonomia, Long Covid)
Effects of POTS on Menstrual Cycle Phases
Chronic fatigue syndrome ME/CFS. Connection to POTS?
POTS Difficult Symptoms & Emotions
High Heart Rate Does Not Equal Symptoms in POTS
Acknowledging Difficulties With Managing POTS
POTS Relief: Vagus Nerve Activation Techniques
Strength Training and POTS
Exercise and POTS/ME/CFS: Understanding Fatigue
What’s the Benefit of Exercise for POTS?
POTS and Low-Carb Diet
Diet and the Vagus Nerve
Success with Chronic Illness: Seeking Help & Boundaries
Hope: A Powerful Ally in the Healing Journey
The Nonlinear Healing Journey
POTS & Adrenaline: Managing Night Surges
POTS & Sleep: Histamine's Role
The Power of Silence for POTS
Brittany's Symptoms Before the Program
Fight or Flight: Impact on Healing from Illness
Pacing Breaks: Optimizing Your Day
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About
Hi! I'm Ioana, a National Board-Certified Health and Wellness Coach helping those with POTS, dysautonomia, and Long Covid regain their energy and independence.
My own healing journey inspired me to become a health coach.
My channel focuses on providing easy-to-understand information about POTS, CFS, etc., as well as actionable tips that you can put in place now to see a difference in your day-to-day life.
Click the link below to get access to my free 3-day video masterclass on the top things your doctor is not telling you about POTS.
And come connect with me on Instagram or Facebook for more tips and information.
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