01:01
POTS Keys to Success: Re-evalute and Remove to Feel Good
11:33
Does Managing Your Illness Feel Like a Full Time Job? Tips for Easing Your Recovery
11:18
Brittany's Triumph Over POTS While Thriving in the Workplace
10:06
Struggling with Pacing for POTS? Watch This!
10:43
Is POTS Recovery Possible for You?
11:09
The One Thing That’s Helped My POTS the Most?
09:39
Overwhelmed by POTS or ME/CFS? Here's How to Find Clarity and Take Action
09:27
How To Cope With Grief During The Holidays When Living With An Illness
11:31
Understanding the Connection Between Chronic Illness and High Sensitivity
09:12
Tips for Cooking With Low Energy (Chronic Illness)
12:02
The Contradictions Between POTS and ME and CFS
08:15
Tips on Overcoming Shame Around a Chronic Illness
08:31
Is Long Covid the Same as POTS?
02:32
A Tip on Medication for POTS
11:38
Is My POTS Cured?
10:34
What is Mast Cell Activation Syndrome? All You Need To Know
08:32
How to Communicate With Loved Ones About Chronic Illness
09:00
What Helps With Brain Fog in POTS and Long COVID?
11:35
Tips for Traveling With a Chronic Illness
12:44
How to Balance School or Work with a Chronic Illness
08:06
What’s the Connection Between POTS and Your Menstrual Cycle?
08:15
Reflections on the Healing Process
08:34
The Relationship Between Stress and Chronic Illness
13:56
The Mindset Shifts Needed for Coping With a Chronic Illness
08:38
The Best Diet for POTS?
09:45
How to Reduce Anxiety Around POTS Symptoms
11:05
What I Wish I Knew at the Beginning of My POTS Recovery Journey
11:15
The Vagus Nerve: A Little Known But Powerful Part of Your Autonomic Nervous System
11:25
6 Tips for Setting Goals With Chronic Illness
06:49
Surviving the Holidays With a Chronic Illness
04:19
Welcome to my channel!
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About
Hi! I'm Ioana, a National Board-Certified Health and Wellness Coach helping those with POTS, dysautonomia, and Long Covid regain their energy and independence.
My own healing journey inspired me to become a health coach.
My channel focuses on providing easy-to-understand information about POTS, CFS, etc., as well as actionable tips that you can put in place now to see a difference in your day-to-day life.
Click the link below to get access to my free 3-day video masterclass on the top things your doctor is not telling you about POTS.
And come connect with me on Instagram or Facebook for more tips and information.
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