Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
With the year coming to an end, how are you feeling about 2023 coming up?
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What are you proud of achieving in 2022? Comment down below! 💬💬💬
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Which of these do you find yourself saying?
(out loud or in your head 🧠)
Would you say any of these things to a good friend?
(hopefully not! 🤨)
Then why do we say them over and over again to ourselves?? 🤔
These are all examples of inner critic talk. Talk that STOPS us from reaching out fitness and nutrition goals
(or in the best case we have a terrible time doing so 😫)
And the real tricky thing is many times we're not even AWARE of these statements. 🥷
We've repeated them so much (and they've been repeated to us so much) that they are ingrained, automatic, subconscious.
But instead of tackling these inner critics, we feel that we just need to "try harder" or "find the *perfect* plan".
What we actually need to do is dig up these critics and smash them to bits!! 💥
If you want to learn how to 🤜SMASH🤛 your own inner critics and finally have fun reaching your goals,
we're having a free LIVE group coaching call this Thursday, Dec 8th at 8pm ET
✅ landing.nerdfitness.com/live-training-yt
Registration is free and you'll walk away with a personalized worksheet to help you with your own critics.
Sign up today and we'll see you there!
(There will be a replay if you can't make the time, but you need to register for access!)
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Today at 3pm ET! IG Live! Coach Jim and Coach Matt help you navigate your own fitness and nutrition during the Back to School crunch! 🤯 Free Movement Snack Worksheet to "fill up" on fitness!
What's your biggest Back to School struggle?
@t
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Steve and Coach Jim are holding a Webinar about Workout Consistency this Thursday, July 28th at 5pm PDT/8pm EDT!
Free worksheet to improve YOUR consistency for all registrants! (which we will fill out together!)
nerdfitness.ck.page/workshop3
We'd love to hear though, what's been your biggest CHALLENGE to workout consistency?
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Are you excited about the new Dr. Strange movie coming out today??
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You know, he's right.
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Happy Star Wars Day! May the 4th be with you!
Which Star Wars character do you think could lift the most? 💪 😆
(vote or comment below!)
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It's Friday! What are you proud of this week?
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End of the week! What went well? Celebrate your victories!
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Regardless of where you’re at on your fitness journey today, we’re a community of underdogs, misfits, and mutants that can’t wait to help.
After all, as stated in Rule #1 of the Rebellion (the name of our community!) “we don’t care where you came from, only where you’re going.”
Maybe you’re here because you’re overweight and frustrated. You’ve tried everything and nothing has stuck.
Maybe you’re here because your doctor told you that you’re in danger of some serious health issues, and this has you scared.
Maybe you’re here because you just had a kid and the reality that you being unhealthy could make THEIR lives more difficult just hit you like a ton of bricks.
Maybe you’re here because you just want to look in the mirror and feel better about yourself.
Whatever reason you have for being here, welcome!
Starting RIGHT NOW, you’re going to learn how tiny little changes, done deliberately, will help you live a better, happier, healthier, more fulfilling life.