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Nerd Fitness @UCGku32OWE9nnRKrJiA4UlKA@youtube.com

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Regardless of where you’re at on your fitness journey today,


04:10
What Does an Online Fitness Coach Actually Do? - (Hear from Nerd Fitness Clients!)
10:58
In-person vs. Online Coaching - Which is Right for You?
02:00
How Online Coaching Transformed My Life! (Suzie's Story)
01:10:31
Interview with Nerd Fitness Head Coach Jim! | (Beginner Mistakes, Nutrition, Training Optimization!)
01:18
Working Out In Small Places
12:01
Intermediate Kettlebell Workout! (FOLLOW ALONG)
02:17
How to work out with an injured back: The 10 best exercises to try
02:23
How to work out with a knee injury: The 9 best exercises to try
14:32
NEW Beginner Bodyweight Workout! (No jumping!)
07:32
Endurance Workout Warm-up (FOLLOW ALONG)
21:53
Nerd Fitness Coaching! Is an online fitness coach worth it?
01:01
Fitness as a Tool we use #shorts
01:56:00
Transgender athlete interviews (body confidence, gym navigation, how allies can support)
01:19
Tips for starting your fitness journey - part 3
06:48
Train like Creed! (Workout, Nutrition, AND Mindset overview!)
01:22
On the go protein options!
01:22
Want to do cardio, but hate feeling out of breath?
02:02
What to do for Valentine's Day for YOU.
03:55
Do a Yearly Review (BEFORE your 2024 resolutions!)
12:11
50 Different Workout Exercises! (Playground Options)
02:35
The Limiting Beliefs That Stop You From Losing Weight & Getting In Shape
15:06
Setting Healthy Boundaries In 2024! (Full Series!)
04:38
Fitness tips when you're traveling (keep consistent in 2023!)
00:57
50,000 subscribers! Thank you!
07:00
How can I think less about food?
17:50
Stress and Bored Eating! (Nerd Fitness Livestream)
01:05
Workout when traveling (the MOST important thing when you get back!)
07:18
Can walking help you lose weight? (walking, hiking, rucking talk!)
40:06
Exercise and nutrition tips for busy parents! (Free PDF!)
39:37
Ready for any adventure! Invest in your Health Wealth! (IG Live recast)
00:30
Stop feeling guilty for working out! (Improve workout consistency!)
13:40
Steve Reacts! First Nerd Fitness Video!
14:57
I tried the Natalie Portman Workout! (Thor's workouts and nutrition!!)
11:03
How I lost weight: Mason's Story (70 lbs down!)
12:55
How I lost weight: Megan's Story (200 lbs down!)
07:17
Hate to cook? You can still eat healthy in 2023!
10:43
I did the 4am challenge! (is waking up early better?)
02:43
Setting Healthy Boundaries! (part 4 of 4) | Self-care and support!
09:07
I tried the Batman workout! (exercises and nutrition overview!)
06:33
Setting Healthy Boundaries! (part 3 of 4) | Tough Situations!
05:13
Camp Nerd Fitness! | May 11th-15th, 2022!!
09:35
Help! My partner isn't motivated! (12 things to try, 1 thing NOT to do)
04:35
Setting Healthy Boundaries! (part 2 of 4) | Set boundaries with others!
42:39
Stay in shape while traveling! (IG Live with Steve and Nomadic Matt!)
00:42
Healthy Brownie Bites! (Paleo! 5 ingredients!)
04:33
How fast can you lose weight?
06:17
How to journal to reach your goals! (Top 5 tips!)
10:16
Make New Year's resolutions that STICK (Top 10 tips!)
03:44
Setting Healthy Boundaries! (part 1 of 4) | Find your boundaries!
07:59
How to do Dry January 2024! (Advice and Mistakes!)
06:37
I trained like Spiderman! (TWO different workouts!)
05:35
13 Last minute gift ideas! (plus a GIVEAWAY!)
05:38
No time for workouts? (How to SPEEDRUN through your training)
06:15
Handling Seasonal Depression (6 tips to help!)
04:32
How to do the Turkish Get-up! (Master all the steps!)
05:22
Intermittent Fasting for beginners (free resources!)
09:32
How to beat imposter syndrome (and gain more confidence) 2023
06:22
How to row for beginners! (drills and mistakes!)
04:39
Working out when you have KIDS (Our top 4 tips!)
12:17
Fitness lessons from reading the TOUGHEST book ever? (4 things I learned)