01:20

Ep. 024 - BLUF: Americans Need To Become Hardened

03:38

Ep. 23 - BLUF: (Bottom Line Up Front): Military Leadership Needs To Adapt for the Next Generation

02:03

Ep. 022 - The Cool Down Lap: Values and Finding Faith Set Your Foundation

14:42

Ep. 021 - BLUF: Leadership Does Not Discriminate Based On Sex

03:00

Ep. 020 - The Cool Down Lap 005: Sometimes You Need To Scale Down To Level Up

03:05

Ep. 019 - The Cool Down Lap 004: Comparison Does Not Always Steal Joy

04:28

Ep. 018 - The Cool Down Lap 003: We Are Failing Our Children If We Keep Letting This Happen

02:58

Ep. 017 - The Cool Down Lap 002: This Is What Is Stopping You

02:40

Ep. 016 - The Cool Down Lap 001: Freedom Can Disappear If You Don’t Prepare!

02:48

Ep. 015 - Hip Pocket Thoughts 001: It’s earned versus deserved! Keep the focus where it needs to be.

22:12

Ep. 014: Lesson Learned: Do We Earn Or Deserve Something?

24:43

Ep. 013: Lesson Learned: A Lesson From Grandma

19:34

Ep. 012: Lesson Learned: Parents, Provide Presence To You Children

21:56

Ep. 011: Let s Talk About It: Men Breastfeeding - Children's Hearts At Risk

34:01

Ep. 010: Let s Talk About It: Virginity, Children, and Demoralization

21:27

Ep. 009: Scroll and Troll - Barracks 2030 Plan, Burning Beer, and Stupidity

28:34

Ep. 008: Lesson Learned: These 3 Things Got Me Through My Divorce

26:39

Ep. 007: Scroll and Troll Comments Edition - Degrading Out Military and Country

25:32

Ep. 006: Scroll and Troll - College, Grades, Porn, and Only Fans

23:26

Ep. 005: Saved Rounds: Three Truths That Guide Me

23:14

Ep. 004: Let s Talk About It: Whites Are The Cause For The Recruiting Problem?

13:34

Ep. 003: Saved Round(s): Pride vs Integrity

27:10

Ep. 002: Let's Talk About It: Super Bowl and the "Recruiting Crisis"

16:02

Ep. 001: Scroll and Troll - Don't Suck Start A Rifle - from the Common Sense Is Not Dead Podcast

08:38

RATIO - FFL MVP MEMBER FOUNDATIONAL PERSPECTIVE - DIG YOUR TRENCH!

02:46

RATIO : FFL TEAMMATE - PETER OREANNA TESTIMONIAL

18:09

Plan Around Protein And Finally See Some Progress

15:00

#12 RATIO : FFL Relationships and Ftiness Struggles Podcast Recording

05:47

RATIO : FFL - What Does RATIO : FFL Stand For?

05:28

Team RATIO Coach Coaching Call 002: Let's Talk Intensity

03:56

Team RATIO Coach Coaching Call 001: Lets Talk Omega 3

40:38

Protein, Amino Acids, and Protein Powder Quality

04:29

TEAM RATIO PRE-ZOOM MEETING - MINDSET IS KEY

06:12

Add 2 Miles A Day Challenge

03:44

RATIO - The Beginning

05:35

Spice Up The Home Workouts with THE LEGIONNAIRE

04:18

Ham, Egg, and Cheese Bites with THE LEGIONNAIRE

10:12

Gym Bags...The Mystery Solved

07:39

Intro For Highschool Athletes with THE LEGIONNAIRE!

01:57

Come Outside With The Legionnaire

05:27

#ShoutoutSunday 01 - Giving Credit Where Credit Is Due

08:14

#SupplementSaturday - Begone bubble guts, bloating, and discomfort!

05:49

Have a Love/Hate Relationship with Cardio!? You're not alone!!!!!

07:38

1st Phorm Elite Athlete Submission

14:58

The Main Reasons I Think Why You Are Not Where You Want To Be and Regret It In The End!

14:59

Meal Prepping Isn't That Hard!? SAY IT AINT SO!!!!!

13:11

What is a 1st Phorm Legionnaire? The mystery resolved!

28:42

ExcelEmVee Ted Talk - Perspective and Showing Interest Today...

14:38

The MV Experience - Episode: 001 - Leadership - Subservience

08:03

MV's Fitness Lesson: 001 - Overcome and It's As Easy As 1, 2, 3

05:10

Music and Life - Love Is Like A Rodeo

06:19

V's Windshield Wisdom - Episode 005: Cyber Bullies = No Backbone

06:32

Music and Life: 001- Ashes of Eden - Breaking Benjamin

03:42

V’s Views - Episode 009: People Are Looking Up To You

09:00

V's Views 008 - Emotionally Tired...You aren't alone!

10:43

V’s Views - Episode 007 - Suffocation vs Support

00:41

V’s Demos - Precor Machine Isolated Lat Pull Down

00:55

V’s Demos - Precor Machine Back Extension

00:38

V’s Demos - Rack Pulls

00:25

V’s Demos - Precor Machine Low Grip Rows