02:35

Beginner Serratus Anterior Exercise for Overhead Shoulder Pain

01:47

Advanced Serratus Anterior Exercise, Do at Home

02:36

Serratus Anterior Exercise for Thoracic Outlet Syndrome

03:40

Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingement

01:54

Sidelying Lower Trap Exercise for Shoulder Impingement

02:37

Lift with Legs, Not with Back - Standing Hip Extension

02:18

Lower Back and Butt Exercise - Kneeling Hip Extension

03:00

Avoid a Tight Neck from doing Pushups

01:48

How to Create Good Posture: Neck, Head and Pelvis

02:09

Posture Exercise for Rounded Shoulders - Standing Cobra

01:52

Ab Exercise to Help Avoid Lower Back Pain - 4 Point Kickback

01:54

Butt Exercise to Help Avoid Lower Back Pain - Bridge Exercise

02:25

Hamstring flexilibity assessment

01:53

Calf flexibility assessment

03:18

9 point flexilibity assessment

10:34

Hip Mobility Stretches for Lower Back Pain

01:40

Stretch to Increase Thoracic Curve (help correct flat t-spine)

02:33

Exercise to Correct a Flat Thoracic Spine - Phase 1

02:18

Exercise to Correct a Flat Thoracic Spine - Phase 2

02:25

Glute (butt muscle) assessment with single leg bridge

01:46

Standing prone cobra exercise for improving posture

03:01

Single leg squat: training knee stability and tracking

01:26

Squat with a weight shift to increase glute activity

01:35

Squat exercise - Common mistakes and essential principles

01:26

Side plank with hip abduction -- pelvis & spinal stability

01:41

Side plank exercise for pelvic and spinal stability

01:54

Plank exercise: Improve running pelvis control

01:16

Quad stretch on chair/couch to improve knee flexibility

01:54

Kneeling hip flexor stretch for hip mobility

01:39

Single leg bridge: improving glute function and strength

02:05

Alternating superman: core stability exercise

01:32

Lunge step back: running exercises

01:25

Lunge side step for lateral hip muscle activation

01:38

Lunge exercise for quad, hamstring and calf strength

01:11

Plantar fascia stretch for plantar fasciitis

01:49

Eccentric squat for patellar tendinosis / tendinitis

00:57

IT band stretch in standing for iliotibial band syndrome

01:14

Single leg knee extension for Runner's Knee (patellofemoral pain syndrome)

01:13

Clam exercise for Runner's Knee (patellofemoral pain syndrome)

01:42

Bridge exercise for glute strength and runner knee pain

01:49

Semi squat exercise for Runner's Knee

02:17

IT band foam roll for IT band syndrome

01:32

Calf stretch on box/stair for improving ankle flexibility

01:30

Hamstrings stretch in supine to spare the lower back

01:10

Quadriceps (quad) stretch in sidelying

01:14

Hip flexor stretch in supine position for running mobility

01:27

Drop box exercise for gluteus medius strength

01:47

Sidelying hip abduction for IT band syndrome

02:26

TFL massage to help release the IT band

01:01

IT band stretch with strap for ITB syndrome

02:06

Eccentric calf exercise for Achilles tendinosis (tendinitis)

01:38

Ankle sprain recovery -- Part 2: Fibularis / Peroneal exercise

02:48

Ankle sprain recovery -- Part 1: Fibularis / Peroneal massage

01:45

Trapezius exercise for a low/depressed shoulder: Overhead shrug

03:39

Advanced Gluteus Medius Exercise: Single Leg Squat

02:50

How to breathe correctly: Diaphragm exercise

02:54

Gluteus medius exercise for knee, hip and low back issues

01:09

Quadratus lumborum (QL) stretch for low back stiffness

02:40

The lunge exercise: 3 most common faults and how to fix them

02:58

Dumbbell deadlift - Learn to pick up heavy items safely