03:45

Media City UK Manchester

00:29

Bench 170 kg x 4

01:36

Squat 200 kg x7 (PB)

00:46

Bench 180 kg x3

01:09

Squat 190 kg x7

00:36

140 kg x12

01:17

Squats 200 kg x6

01:13

200 kg x5

00:25

180 kg

01:30

Squat 170 kg x10

00:07

#quads

00:34

Bench 155 kg x6

00:32

Bench 180 kg

01:58

Leg Press 250 kg for 30 reps

00:13

175 kg

00:15

FAIL

00:14

162.5 kg

00:29

240 kg

00:30

140 kg 10 reps

01:23

Squat 210 kg x5

00:19

Decline 170 kg x5

00:38

220 kg x3

00:05

180 kg

01:05

Squatting at Commercial Gym (200 kg x6)

00:28

260 kg x4

00:08

190 kg

01:57

170 kg x10 Squat

01:22

200 kg x5

00:25

280 kg x2

00:20

270 kg x2

01:09

180 kg x6 beltless

00:15

180 kg x3

00:18

180 kg x2

01:42

Deadlift 220 kg x10

00:52

165 kg x7

00:21

Bench 170 kg x5

00:34

Bench 160 kg x8

00:13

Bench 202.5 kg

00:19

182.5 kg x3

00:19

Deadlift 282.5 kg x2

00:21

210 kg Squat 100% RAW

00:48

Slingshot 220 kg

00:12

RAW Bench 192.5 kg

01:13

Squat 200 kg x3 100% RAW beltless

00:29

Stiff bar deadlift 270 kg x3

00:51

Bench 180 kg x2

01:30

170 kg x7 100% RAW beltless

00:25

Deadlift 275 kg x3

00:42

130 kg x15

00:59

180 kg x4 beltless 100% RAW

00:10

350 kg

00:39

Rows 150 kg x12

00:16

Shoulders 120 kg x2

00:39

Bench 125 kg x17

01:08

170 kg x5 ATG

00:35

205 kg ATG beltless 100% RAW

00:15

Deadlift 275 kg

00:25

Bench Press 175 kg x5

00:21

200 kg 100% RAW beltless

00:23

270 kg x2 deadlift