03:58

What is Yin Yoga? || Eli Aguilar

45:36

45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online

18:50

Practical Exercises to Improve Your Breathing - Podcast (Ep37) - Decoding Yoga with Eli Aguilar!

27:24

30 minutes Yin Yoga Poses & Stretches for Improving Hip Rotation and Flexibility – Sampoorna Online

16:44

Benefits of Holding Your Breath Out - Podcast (Ep36) - Decoding Yoga with Eli Aguilar!

25:36

30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine – Sampoorna Yoga Online

17:54

Inhale Less, Exhale More - Podcast (Ep35) - Decoding Yoga with Eli Aguilar!

57:28

60 minutes Yin Yoga for Healthy Hips & Knees: Strengthen Hips & Knees with Yin Yoga

15:52

Breathing: We’ve Been Doing it all Wrong - Podcast (Ep34) - Decoding Yoga with Eli Aguilar!

52:45

45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate – Advanced Level

52:45

45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate – Advanced Level

18:04

Pranayama is Not Just Breathing- Podcast (Ep33) - Decoding Yoga with Eli Aguilar!

45:36

45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online

18:05

Why Yin Yoga Is The Next Big Thing- Podcast (Ep32) - Decoding Yoga with Eli Aguilar!

50:31

45 minutes Hips Focused Yin Yoga Sequence: Intermediate – Advanced Level – Sampoorna Yoga Online

17:04

Three Debatable Practices in Yin Yoga - Podcast (Ep31) - Decoding Yoga with Eli Aguilar!

45:12

45 minutes Upper Body Yin Yoga Sequence: Intermediate – Advanced - Sampoorna Yoga Online

18:04

30 Reasons To Do Yin Yoga - Podcast (Ep30). - Decoding Yoga with Eli Aguilar!

50:54

45 minutes Full Body Yin Yoga Head to Toes Yin Sequence: Beginners – Intermediate

16:11

The Ugly Truth of Yin Yoga - Podcast (Ep29). - Decoding Yoga with Eli Aguilar!

34:30

30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine – Sampoorna Yoga Online

17:26

Practice with Awareness: A Better Way to Cue - Podcast (Ep 28) - Decoding Yoga with Eli Aguilar!

46:28

45 minutes Yin Yoga Sequence to Alleviate Stomach problems: Improve Digestion & Digestive Health

10:39

The Truth About Tucking Your Tailbone in Yoga - Podcast (Ep 27) - Decoding Yoga with Eli Aguilar!

01:07:03

60 minutes of Advanced Full Body Yin Yoga to Heal and Recover – Sampoorna Yoga Online

18:30

Don't Give This Yoga Cue! Engage Your Glutes for Deeper Access and Less Pain - Podcast (Ep 26)

01:38

Welcome to Sampoorna Yoga Online

21:01

15 min Yin Yoga Stretches for Neck & Shoulder Pain Relief, Tense Shoulders – Sampoorna Yoga Online

14:49

Keeping Your Spine Straight in Yoga: Lets Right This Cue! (Ep 25) - Decoding Yoga with Eli Aguilar!

01:02:48

60 minutes Intermediate-Advanced Yin Yoga Sequence for Hip and Spine – Sampoorna Yoga Online

18:42

The Right Way to Cue "Shoulders Down" in Yoga || (Ep 24) - Decoding Yoga with Eli Aguilar!

16:27

15 minutes Yin Yoga Stretches for Sciatica Nerve Pain Relief and Lower back Pain

16:04

"Opening The Heart": A Yoga Cue for Teachers || (Ep 23) - Decoding Yoga with Eli Aguilar!

25:52

30 minutes Yin Yoga for Beginners– Sampoorna Yoga Online

19:19

Protect The Knee | Decoding Yoga Cues || (Ep 22) - Decoding Yoga with Eli Aguilar!

34:40

Yin yoga for better digestion – Learn how yin yoga improves digestive health

12:49

The Surprising Truth About Yoga Cues - (Ep 21) - Decoding Yoga with Eli Aguilar!

56:58

45 minutes Full Body Deep Yin Yoga Stretches Intermediate Sequence – Sampoorna Yoga Online

18:07

New Year Yoga Goals- Taking Yoga Off the Mat || (Ep 20) - Decoding Yoga with Eli Aguilar!

32:24

30 minutes Morning Energizing Yin Yoga flow for Energy - Beginner-Intermediate Levels

15:49

Can't Do That Yoga Pose? - Podcast (Ep 19). - Decoding Yoga with Eli Aguilar!

31:37

30 minutes 6 Yin Yoga Poses you need for tight Hamstrings and flexibility of Hamstrings

17:08

The myth of the “perfect” pose (functional vs aesthetic) - (Ep18) - Decoding Yoga with Eli Aguilar!

31:19

30 minutes yin yoga for upper back pain and tension relief – Sampoorna Yoga Online

13:59

“Yoga Postures are Like Dresses” (Ep 17) - Decoding Yoga with Eli Aguilar!

17:27

E16. Asana - Are Yoga Poses All What Yoga is About?

33:25

From Hips to Spine Yin Yoga Sequence

10:56

Ahimsa. Yoga Starts with a Relationship, Not on a Mat || (Ep 08) - Decoding Yoga with Eli Aguilar!

16:41

Ashtanga Vinyasa is not Ashtanga Yoga. Part 2 || (Ep 06) - Decoding Yoga with Eli Aguilar!

13:26

Ashtanga Vinyasa is not Ashtanga Yoga. Part 1 || (Ep 05) - Decoding Yoga with Eli Aguilar!

13:42

Contemporary Styles of Yoga (Asanas) || (Ep 04) - Decoding Yoga with Eli Aguilar!

20:08

Top 10 Reasons Why People Don’t Do Yoga || (Ep 03) - Decoding Yoga with Eli Aguilar!

16:44

Religion? Sect? Cult? What is yoga? || (Ep 02) - Decoding Yoga with Eli Aguilar!

15:16

What is "Decoding Yoga" - (Ep 01) - Decoding Yoga with Eli Aguilar!

16:51

30 Days Yin Yoga for Beginners Program || Twists 03

10:21

30 Days Yin Yoga for Beginners Program || Twists 02

13:40

30 Days Yin Yoga for Beginners Program || Twists 01

14:24

30 Days Yin Yoga for Beginners Program || Spine 06

09:49

30 Days Yin Yoga for Beginners Program || Spine 05

17:16

30 Days Yin Yoga for Beginners Program || Spine 04