00:34
How To: Banded Knee-ins
00:18
Core Challenge - Day #3
00:21
Core Challenge - Day #2
00:45
How To: Spell Casters
00:28
How To: Supermans
00:35
How To: Hanging Knee Raises
00:26
Core Challenge - Day #1
00:47
How To: Banded Woodchopper
00:27
How To: Pop Scoop Pop
00:29
How To: Toe Touches
00:43
Ring Assisted Pull-up Technique
00:54
Segmented + Eccentric Pull-up Technique
01:22
Pull up phase 2 overview
00:24
Pull-up Challenge: Day 3 Overview
00:32
Wide lat pulldown technique
00:26
Scapula raise technique
00:40
Pull-up Challenge: Day 2 Overview
00:32
Pull-up Negative Technique
00:35
Pull-up Sticking Point Holds - Technique
00:31
Pull-up Challenge: Day 1 Overview
00:18
Bar Hang Technique
00:47
Lat Pulldown Technique
02:01
Stretching Wrong Kills Gains (Try this instead)
00:57
How to Jump Rope Correctly
01:40
Clean & Jerk clinic: Part 6 - Transitioning from hang to floor cleans
04:19
Clean & Jerk clinic: Part 7 - Perfecting the first pull / Starting position
02:16
Clean & Jerk clinic: Part 5 - Olympic squat vs. power-lifting squat
01:25
Clean & Jerk clinic: Part 3 - Creating upward force
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