08:35
THE HOLY TRIANGLE - how training synergy can make you a great lifter
26:47
WHAT is a training split anyways?
15:29
Learning how to make the most out of your training
20:32
MASTERING THE WEIGHTS (do this for long term progress)
10:04
Making Progress: Adding Weight / Linear Progression
04:25
Stress, Recovery, Adaption (MILO OF CROTON DID THIS)
05:28
Principles of effective training
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About
I'm here to talk about how you can get big and strong.
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