39:12

how to stop faking it and start living as you - a conversation on how to be more authentic

17:29

What can we learn from hospital patients - lessons on health, accountability and courage

28:03

watch this if you're having an ANXIOUS day // simple 3-step process to feel calmer fast

36:35

How to become a HEALTH queen & make your health your #1 priority

44:32

You're not broken, watch this to *finally* start showing up for yourself (with journal prompts)

09:27

LIFE IS A GAME - Which game are you playing or how to find your purpose?

23:20

YOU'RE DOING PERSONAL DEVELOPMENT WRONG & here's why || the real purpose of personal development

43:31

How to achieve and maintain academic success - *unique* tips from a medical student

17:03

Solo date ideas to enjoy your single season or how to enjoy dating yourself while you wait for him

30:48

How to master prioritisation: the secret to focus on what truly matters to you

25:37

You don't hate reading, you're reading the wrong books (6 tips from an ex-reader hater)

08:29

I stopped lying to myself and it changed my life

21:48

How to be consistent: the secret to lasting and effortless consistency

11:07

Watch this to feel more gratitude & better prepare for your bright future in under 12 minutes

32:23

What we can learn about relationships from Love is Blind (S6) - relationship advice from LIB S6

08:46

watch this video is you're worried about what people think about you

23:15

How to figure out what you *really* want in life

06:09

Follow this habit and finally feel worthy (advice from people with high self-worth)

19:36

What I'd do if I restarted my self-development journey today (8 tips for a confident beginning)

01:17:11

What you need to know about the menstrual cycle (med student explains cycle syncing) | *detailed af*

14:37

a video to watch if you're NOT enjoying your single season (mindset shifts to enjoy your singleness)

11:29

Learning to enjoy the “middle bit” will change your life - 5 tips to deal with uncertainty

28:09

💖 why you're feeling *extra* alone on Valentine's day & how to understand where it's coming from

19:12

For most of my life, I hated Valentines day - this year I’m changing that (an open letter 💌)

37:19

7 signs he's NOT "the one" for you - when to know it's time to leave your relationship

09:04

This daily decision is changing my life - a conversation on the importance of joy

33:33

How I manifested a FREE business class upgrade // 7 manifestation tips to attract your desires

37:00

How to exit your "lazy" girl era and change your life // a convo on how to get out of your own way

30:58

How to align your current life to your dream life - a 3-step technique to get into alignment

18:23

You're holding yourself back - the #1 reason why most people give up on their new year goals

23:40

23 things I learnt in 2023 in 23 minutes

27:35

How to journal when everything else has failed - a FREE journaling masterclass

34:33

🎄 How to take advantage of "Christmas magic" to better manifest your dream life?

28:07

You've been lied to: the real purpose of adulthood is not what you thought...

25:29

💔 You're not broken: 4 reasons why break ups are tough

10:34

I ditched *traditional* to do lists and finally get things done // personalised productivity system

21:11

🔑 The KEY step to manifesting your dream life - open up your heart to receive

24:46

You are not alone in your struggle - how to own & share your struggle + advice on how to feel better

22:47

BANFF NATIONAL PARK VLOG - Lake Louise, Sunshine Village, Lake Morraine & more | Travel guide vlog

25:50

What is the SECRET to building real, sustainable & authentic CONFIDENCE? Focus on your... 🤫

21:14

Life-changing time management system based on your *MOOD* - 7-step personalised productivity system

49:51

❤️ How to start your self love journey using psychology - the transtheoretical model & self-love

48:13

⛔️ How to create STRONG BOUNDARIES to start living life on your terms // a unique 3-step framework

15:44

👩🏽‍🎓 First week of my masters degree in Tissue Engineering vlog // lectures, university, EFT tapping

10:51

🕯Who's dimming your light - is it you or other people // Mindset Shifts Monday

50:20

💔 How to heal your heart from heartbreak - a unique 7-step process that will help you recover fast

05:53

Choose the lens through which you view your life - live a more peaceful, satisfying and happy life

16:46

🇺🇸🍎 Discovering New York for the first time during summer vlog | travel guide vlog

05:12

How to focus on the NOW, the past is not and the future is not promised

17:34

i'm not going back to med school, i'm intercalating-what is intercalation, the pros & cons, funding

11:39

🎓 How to enjoy fresher's week - my 7 tips to enjoy your first week of university

19:30

EP2. The power of being different: the reason behind my username and why being different is a gift

28:42

EP1. Launching a podcast: my journey with self-development & the story behind the podcast launch

13:07

🇫🇷 4 DAYS in FRANCE vlog - working on my research, taking time off and going to french supermarkets

09:54

ΗΟW TO GET THROUGH TOUGH TIMES- a 7 step guide to navigate life's downs and feel better soon

12:48

6 PODCASTS THAT CHANGED MY LIFE - my recommendations that develop your growth mindset

10:41

JEALOUSY AND ENVY ARE A GIFT - reframing the role of these emotions in our lives

13:58

💪🏽 Discipline is the best life investment // HOW TO BUILD DISCIPLINE & why is it so important?

25:31

👩🏽‍⚕️ what medical school exam season is really like // Medical School OSCE revision vlog (Y3)

12:29

🚑 LAST WEEK in A&E vlog - a week in the life of a 3rd year med student // emergency medicine