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PsycheTruth @UCGb34D3ThpmjLNn-FLv2_yQ@youtube.com

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We are Psychetruth. We help people take control of their hea


15:06
You Have a Headache? Massage Therapy Techniques for Headaches and Upper Body Pain Relief Stress
14:03
Vitamin D Isnโ€™t Just a Vitamin?! The Hormone Connection You Need to Know ๐Ÿคฏ
15:18
STOP Ignoring the Sun! The Secret to Hormone Health ๐ŸŒž
15:18
Hysterical or Hormonal? The Truth About Menopause Rage ๐Ÿ˜ก
14:59
Why Blue Light Could Be Destroying Your Sleep ๐Ÿ›Œ And How to Stop It! Wellness Plus Podcast Ep #116
14:59
Cortisol Chaos?! Why Your Stress Hormone is Out of Control ๐Ÿšจ Wellness Plus Podcast Ep#116
23:32
Stretch, Relax, Recover: The Best Post Workout Routine, Cool Down with Arianna
11:19
No Dance Skills? Ballet Basics Made Easy: Burn Calories & Build Confidence ๐Ÿ”ฅwith Ashley
22:11
It's Monday ๐Ÿ˜ญ Stress Relief Yoga Workout, You need it. Morning Gentle Yoga Routine with Rachel Katz
21:56
One Last Massage with Athena: Honoring Her Healing Touch: A Tribute to Her Healing Hands ๐Ÿ’•
17:29
This Lower Body Massage Therapy is the BEST! How to Massage like a Professional with Tessa!
55:23
AI & Why Itโ€™s NOT as โ€˜SMARTโ€™ as You Think! Artificial Intelligence Hype Exposed!
22:17
Are YOU a Warrior?! Best Yoga Routine for Warrior Poses with Arianna
22:26
We All Need This! Yoga For Energizing Flow, Beginners Routine with Rachel Katz
25:09
Do this BEFORE the Gym! Yoga Stretches before Working Out, Stretch out those limbs! w/ Arianna
22:06
A Lasting Legacy: Athena Jezikโ€™s Complete Back Massage Routine
18:22
How are your Legs Feeling? Best Massage Therapy Technqiues for Lower Body Massage w/ Tessa
24:57
This Gentle Yoga Flow is Everything! Yoga Workout for Beginners, Restorative Yin Flow w/ Rachel Katz
18:45
Are you in Ballet? Barre Ballet Warmups for Beginners, with Ashley
27:19
ARE You Having Trouble Sleeping? Full Body Yoga Workout for Bedtime, Evening Flow w/ Arianna
19:31
Honoring Athena Jezikโ€™s Legacy: A Guided Foot & Lower Leg Massage Tutorial
37:28
The BEST Yoga BedTime Flow! Yoga Workout Evening Flow for Better Sleep w/ Rachel
09:15
Calf Raises for Building Strength! You NEED This! Beginners Workout w/ Ashley
23:20
Seriously TRY This Morning Yoga Workout Routine with Arianna, Beginners Yoga Workout Routine
13:11
This WILL help your Neck Pain! BEST Massage Therapy for Upper Neck Pain Relief w/ Tessa
20:57
A True Legendary Massage Therapy Session, Upper Body Chest Massage for Pain Relief
17:38
Stop Guessing Where Your Tension Is! Do THIS Stretch for Full Body Pain Relief! ๐Ÿ’ฅ with Ashley
21:27
You Need This Energizing Yoga Workout! Standing Yoga Routine, Full Stretches for Beginners!
32:13
Best Gentle Yoga Flow for Morning Energy, Beginners Morning Yoga Workout
16:27
Wow, Fix Tight Shoulders & Upper with Advanced Massage Therapy Techniques ๐Ÿ’ฅ How to with Tessa
15:10
Unbelievable Pain Relief! Upper Back & Neck Massage Therapy, Best Techniques for Massage w/ Tessa
12:41
๐Ÿ”ฅ Booty Burn with Ashley ๐Ÿ‘ Build a Rounder Booty! ๐Ÿ”ฅ Ashleyโ€™s Top Glute Workout Moves!
16:25
Start your DAY with this! Full Body Yoga Flow for Beginners with Arianna ๐Ÿง˜โ€โ™€๏ธโœจ Yoga Workout Routine
12:52
Feel the Freedom! ๐Ÿ•บ 10-Minute Hip Flexor Stretch to Unlock Your Hips ๐Ÿ”“
16:17
Deep Glute & Low Back Massage for Instant Pain Relief, Wow This looks Amazing!
17:56
Massage Techniques to Eliminate Shoulder Pain & Stiffness Quickly ๐Ÿ˜Œ BEST Massage Therapy Tutorial
24:40
Morning Yoga for Explosive Energy โšก Full Body Wake-Up Flow to Start Your Day Right!
15:17
Fun Dance Tricks! with Easy Step-by-Step Warmup! | Beginner-Friendly Moves w/ Ashley
24:12
Move Those HIPS & Relieve Tension | Deep Yoga Stretches for Flexibility & Relaxation
22:01
You Have to See This! Upper Back Pain GONE with Simple Massage Techniques ๐Ÿคฏ๐Ÿ‘€
19:51
Watch This Jaw Massage and Feel the Tension MELT Away Instantly! ๐Ÿ˜ฎ๐Ÿ’ฅ
12:01
Wow, YOU Need this Stretch! Full Body Stretches for Flexibility, How to Do Back Bends
14:05
This will IGNITE Your Core! Yoga Workout for Core Power & Plexus Activation, Build Strength
13:22
This WHY You have Bad Balance! Balance Like a Pro: Yoga & Leg Exercises for Core Stability!
21:10
Manifest Your Dreams: Foot Massage & Positive Affirmations for Wellness
21:24
How to Release Jaw Tension: TMJ Massage for Instant Comfort
10:11
The POWER of Saying No: How It Can Skyrocket Your Career ๐Ÿš€๐Ÿ”ฅ Wellness Plus Podcast
16:51
๐Ÿ˜ณ Stop Slouching & Fix Your Posture ๐Ÿ˜ฑ Yoga Fitness Workout for Building Better Posture w/ Ashley
10:58
Worn Out by People-Pleasing? ๐Ÿ˜ฉ How to Break the Cycle & Find Balance โš–๏ธ Wellness Plus Podcast
23:42
HOLY FLEXIBILITY! ๐Ÿ˜ฑ Beginner Yoga Stretches That Will Change Your Life! ๐Ÿ”ฅYoga Workout for Mobility
12:24
๐Ÿ”ฅBurnt Out & Broken? Why Perfectionism Is Sabotaging Your Life! ๐Ÿ’” Wellness Plus Podcast
18:29
Crush Your Day with Ashleyโ€™s Fun & Fierce Upper Body Workout! ๐Ÿ’–๐Ÿ”ฅ Upper Body Workout Routine!
23:19
Stop Back Pain NOW! Nicoleโ€™s Back Therapy Massage: Instant Relief for Sore Muscles! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ฅ
24:00
Whiplash? Tessaโ€™s Got Your Back! ๐Ÿ’†โ€โ™€๏ธโœจ Instant Relief Massage Therapy
14:37
๐Ÿ”ฅThis Dance Warmup Is Insane! Get Ready to Move with Ashley๐Ÿ•บ 15 Minute Dance Workout w/ Ashley!
16:29
Rise Stronger & Build Body Strength: Full Body Pilates to Master Strength & Flexibility! ๐Ÿ’ช๐Ÿ”ฅ
20:02
๐Ÿ’ฅ This Back Massage Just Fixed EVERYTHING! ๐Ÿคฏ Full Back Advanced Massage Therapy w/ Tessa
15:30
๐Ÿ˜ฑ You Won't Believe How Effective This Headache Massage Is! Headache Massage Therapy Pain Relief
12:09
Morning Magic Yoga Workout โœจ Feel Fabulous & Energized! ๐Ÿ’ƒ Morning Yoga Routine with Ashley ๐Ÿ’–
14:51
Struggling with Flexibility? Build Mobility with This 15-Minute Yoga Routine! Full Body Workout