Channel Avatar

K's Perfect Fitness TV @UCGaweJW8AnsV2ogktwOaWhQ@youtube.com

230K subscribers - no pronouns :c

Welcome to my Channel! I'm Kristen, an American personal tra


14:26
Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights
20:43
Pilates Workout for Mommy & Baby | Postnatal Pilates | 20 Minutes
14:55
Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this
11:52
Pregnancy Pilates Morning Energizer Stretch & Tone Workout | All Trimesters
18:03
Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min
14:35
15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour | Third Trimester
22:39
20 Minute Prenatal Pilates Flow & Stretch Workout - all trimesters
18:37
18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters
21:57
15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus
18:18
15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery | All Trimesters
05:52
5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep | All Trimesters
21:45
20 Minute Prenatal Pilates Barre Workout with Optional Hand Weights | Arms & Legs BURNER
24:54
25 Minute Pregnancy Pilates Workout | Full Body Tone | All Trimesters
19:01
20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep
26:19
25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters
06:47
Sunrise Silhouette Stretch | Morning Wake Up Routine
08:23
8 Minute Tight & Toned Arms Workout | NO WEIGHTS
13:00
12 Minute Intense Booty Burn | Mat Pilates Workout
06:16
6 Minute Post Run Stretch
06:03
5 Minute Full On Pilates ABS Workout - Precision & Technique
11:28
10 Minute Morning Pilates Flow - Mobilize & Energize
15:28
15 Minute Full Body Pilates Flow | An Immersive Art Experience
15:31
Lazy Day Workout to Improve your Energy Levels
06:13
5 Minute Slim & Sexy Arm Workout | Light Dumbbells
10:55
10 Minute Obliques Workout | How to Tone Up Your Waistline/Side Abs | No More Love Handles
05:34
100 Rep Squat Challenge for Lean Thighs and Tight Glutes | 5 Min Body Weight Workout
15:40
15 Minute Peaceful Pilates Workout | Follow Along & Feel Good
34:17
30 Min Total Body Dumbbell Strength Workout | Intermediate
06:29
5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day
14:32
ABS & Booty Mat Pilates Workout with Ankle Weights | Bala Bangles
13:17
How to get Lean Thighs in 12 Minutes a Day | Follow Along Workout | No Equipment
25:41
25 MIN Pilates Back Strengthening Workout | How to Improve Your Posture | Healthy Spine
09:11
8 MIN ABS for a Strong Core with Stomach Vacuum Finisher | Bodyweight | No Equipment
13:11
Holiday Themed 🎄 Flowing Restorative Stretch to help to balance your body & ease your mind
05:03
5 Minute Upper Body Burn | Bench / Chair Workout | Tone your Chest Back Shoulders Triceps & Core
12:58
Express Full Body Pilates Workout | Feel Good Workout by the Sea | No Equipment
08:59
Standing Pilates Workout for Lean Legs | Thigh Burning 🔥 & Glute Toning 🍑
06:09
Top 10 Fitness Gifts for 2021 | Presents for Every Budget
09:03
8 Minute Booty Burner for Lifted Glutes | Bench / Chair Workout
06:29
Gentle Morning Stretch Routine to Increase Mobility & Flexibility | Wake Up & Find your Flow
11:48
10 MIN ABS for a Strong Core | Pilates Exercise | No Equipment
11:07
10 Minute Bala Bangles Burn for Toned Arms & a Defined Back
10:05
8 MIN Booty Bridge Burnout | How to Activate Lazy Glutes | Glute Activation
27:25
25 MIN Power Pilates Workout | Full Body | Intermediate | No Equipment
07:24
7 MIN Gentle Morning Stretch | Energize your Body & Release Stiff Joints | All levels | No Equipment
26:13
25 MIN Full Body Dumbbell Strength Workout | Follow Along | No Talking
11:42
10 Minute Ab Workout | How to get Defined Abs | No Equipment | All levels
11:43
10 MIN Upper Body Blitz Workout | Dumbbells | Chest Back Shoulders Arms
13:30
How to Relieve Lower Back Pain with 8 Simple Exercises | Follow Along
12:14
10 MIN HIIT Workout for Toning & Fat Burn | All Levels **with low impact options** | No Equipment
26:33
25 MIN Feel Good Morning Pilates Workout | Low Impact | All levels
12:31
12 MIN Slim & Sexy Arms & Legs Workout | Barre | Light Dumbbells
12:59
12 MIN Cool Down & Stretch | Post Workout | Follow Along
15:45
15 MIN Booty Band Workout for Toned & Lifted Glutes | Low impact | Band Optional
12:11
10 MIN Lower Abs Workout | No Equipment | K's Perfect Fitness TV
23:22
22 MIN Dumbbell Sculpting Circuit Workout | Full Body
06:13
Do this 5 MIN Warm Up Before You Workout | Get Ready for Any Workout
32:50
30 MIN Full Body Pilates Workout | Beginner/Intermediate
19:06
20 Minute Full Body Mobility Routine to Free Up your Body | Follow Along
10:57
10 Minute Dumbbell Ab Shredder Workout | Define your Core