14:26
Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights
20:43
Pilates Workout for Mommy & Baby | Postnatal Pilates | 20 Minutes
14:55
Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this
11:52
Pregnancy Pilates Morning Energizer Stretch & Tone Workout | All Trimesters
18:03
Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min
14:35
15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour | Third Trimester
22:39
20 Minute Prenatal Pilates Flow & Stretch Workout - all trimesters
18:37
18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters
21:57
15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus
18:18
15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery | All Trimesters
05:52
5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep | All Trimesters
21:45
20 Minute Prenatal Pilates Barre Workout with Optional Hand Weights | Arms & Legs BURNER
24:54
25 Minute Pregnancy Pilates Workout | Full Body Tone | All Trimesters
19:01
20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep
26:19
25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters
06:47
Sunrise Silhouette Stretch | Morning Wake Up Routine
08:23
8 Minute Tight & Toned Arms Workout | NO WEIGHTS
13:00
12 Minute Intense Booty Burn | Mat Pilates Workout
06:16
6 Minute Post Run Stretch
06:03
5 Minute Full On Pilates ABS Workout - Precision & Technique
11:28
10 Minute Morning Pilates Flow - Mobilize & Energize
15:28
15 Minute Full Body Pilates Flow | An Immersive Art Experience
15:31
Lazy Day Workout to Improve your Energy Levels
06:13
5 Minute Slim & Sexy Arm Workout | Light Dumbbells
10:55
10 Minute Obliques Workout | How to Tone Up Your Waistline/Side Abs | No More Love Handles
05:34
100 Rep Squat Challenge for Lean Thighs and Tight Glutes | 5 Min Body Weight Workout
15:40
15 Minute Peaceful Pilates Workout | Follow Along & Feel Good
34:17
30 Min Total Body Dumbbell Strength Workout | Intermediate
06:29
5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day
14:32
ABS & Booty Mat Pilates Workout with Ankle Weights | Bala Bangles
13:17
How to get Lean Thighs in 12 Minutes a Day | Follow Along Workout | No Equipment
25:41
25 MIN Pilates Back Strengthening Workout | How to Improve Your Posture | Healthy Spine
09:11
8 MIN ABS for a Strong Core with Stomach Vacuum Finisher | Bodyweight | No Equipment
13:11
Holiday Themed 🎄 Flowing Restorative Stretch to help to balance your body & ease your mind
05:03
5 Minute Upper Body Burn | Bench / Chair Workout | Tone your Chest Back Shoulders Triceps & Core
12:58
Express Full Body Pilates Workout | Feel Good Workout by the Sea | No Equipment
08:59
Standing Pilates Workout for Lean Legs | Thigh Burning 🔥 & Glute Toning 🍑
06:09
Top 10 Fitness Gifts for 2021 | Presents for Every Budget
09:03
8 Minute Booty Burner for Lifted Glutes | Bench / Chair Workout
06:29
Gentle Morning Stretch Routine to Increase Mobility & Flexibility | Wake Up & Find your Flow
11:48
10 MIN ABS for a Strong Core | Pilates Exercise | No Equipment
11:08
10 Minute Bala Bangles Burn for Toned Arms & a Defined Back
10:05
8 MIN Booty Bridge Burnout | How to Activate Lazy Glutes | Glute Activation
27:25
25 MIN Power Pilates Workout | Full Body | Intermediate | No Equipment
07:24
7 MIN Gentle Morning Stretch | Energize your Body & Release Stiff Joints | All levels | No Equipment
26:13
25 MIN Full Body Dumbbell Strength Workout | Follow Along | No Talking
11:42
10 Minute Ab Workout | How to get Defined Abs | No Equipment | All levels
11:43
10 MIN Upper Body Blitz Workout | Dumbbells | Chest Back Shoulders Arms
13:30
How to Relieve Lower Back Pain with 8 Simple Exercises | Follow Along
12:14
10 MIN HIIT Workout for Toning & Fat Burn | All Levels **with low impact options** | No Equipment
26:33
25 MIN Feel Good Morning Pilates Workout | Low Impact | All levels
12:31
12 MIN Slim & Sexy Arms & Legs Workout | Barre | Light Dumbbells
12:59
12 MIN Cool Down & Stretch | Post Workout | Follow Along
15:45
15 MIN Booty Band Workout for Toned & Lifted Glutes | Low impact | Band Optional
12:11
10 MIN Lower Abs Workout | No Equipment | K's Perfect Fitness TV
23:22
22 MIN Dumbbell Sculpting Circuit Workout | Full Body
06:13
Do this 5 MIN Warm Up Before You Workout | Get Ready for Any Workout
32:50
30 MIN Full Body Pilates Workout | Beginner/Intermediate
19:07
20 Minute Full Body Mobility Routine to Free Up your Body | Follow Along
10:57
10 Minute Dumbbell Ab Shredder Workout | Define your Core
X
About
Welcome to my Channel! I'm Kristen, an American personal trainer, pilates and barre instructor based in London, UK. My channel is all about fitness, workouts, and well-being. I create workouts to get you motivated to move. After all, workouts should be fun and I believe variety is key. I trained as a dancer and many of my workouts have developed from my dance background. I make the workouts easy to follow so you can do them at home with little or no equipment.
If you are new to exercise or a regular gym bunny I know I have the perfect workout for you from Pilates, Barre, Abs, Weights or HIIT. Let's move!
Thank you for visiting my channel and be sure Subscribe and turn Notifications On so you never miss my new videos out on Mondays.
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
Tags