29:21

Episode 102: The Importance of Downtime and Play

28:16

Episode 101: There Is No Silver Bullet

30:14

Episode 100: Dealing with Perfectionism

34:02

Episode 99: How to Face Your Fears

28:41

Episode 98: Learning How to Be Calm During a Difficult Time

28:37

Episode 97: How to Cure Loneliness and Feeling Like You Don't Fit In

27:20

Episode 95: Avoiding Drama in Your Life

27:59

Episode 95: Time to Forgive

28:43

Episode 94: Let's Start with the Basics: Begin Again

30:31

Episode 93: Believe in Yourself

30:30

Episode 92: Healing Your Mind

37:05

Episode 91: How to Save Yourself

35:34

Episode 90: Overcoming Victimhood

31:46

Episode 89: Dealing with the Ghost of Christmas Past

27:56

Episode 88: Parenting and You

31:24

Episode 87: When to Quit (and Let Go)

35:02

Episode 86: Stop Repeating Past Mistakes

32:11

Episode 85: How to Stop Fearing That the Worst Will Happen

26:00

Episode 84: Overcoming Guilt

31:45

Episode 83: Take Care of Yourself

30:48

Episode 82: Are You Worthy?

32:47

Episode 81: What Is Your Relationship with Work? (Part 2)

37:01

Episode 80: Do You Have a Healthy Relationship with Work?

34:16

Episode 79: Playing It Safe

30:42

Episode 78: Recharge and Reset Your Intentions

26:59

Episode 77: Healthy ways to handle conflict

25:45

Episode 76: What to do when you have a relapse

34:23

Episode 75: Practical Self-Care Tips

38:40

Episode 74: Finding Peace and Happiness

28:44

Episode 73: Learn to Let Go

32:17

Episode 72: Let's Review the Other Laundry List (Item #3)

41:45

Episode 71: Let's Review the Serenity Prayer

36:19

Episode 70: Let's Review the Other Laundry List (Item #2)

36:22

Episode 69: Let's Review the Other Laundry List (Item #1)

35:18

Episode 68: Learning Self-Acceptance

29:57

Episode 67: Let's Review the Laundry List (Item 14)

34:36

Episode 66: þetta reddast - It Will All Work Out

31:51

Episode 65: The Importance of Rest

28:03

Episode 64: Let's Review the Laundry List (Items 12-13)

35:04

Episode 63: Let's Review the Laundry List (Items 10-11)

30:09

Episode 62: How to Be Grateful in the Present

30:04

Episode 61: Let's Review the Laundry List (Items 8-9)

33:09

Episode 60: What to Do When You Fall

31:45

Episode 59: Let's Review the Laundry List (Items 6-7)

36:22

Episode 58: Let's Review the Laundry List (Items 4-5)

32:01

Episode 57: Overcoming Self-Pity

32:39

Episode 56: Let's Review the Laundry List (Items 1-3)

28:59

Episode 55: Giving Up

34:45

Episode 54: Healthy Ways to Deal with Conflict

31:18

Episode 53 - Let's Celebrate

34:14

Episode 52 - Exploring Step 12 of the Twelve Steps of Adult Children of Alcoholics

34:20

Episode 51 - Exploring Step 11 of the Twelve Steps of Adult Children of Alcoholics

28:25

Episode 50 - Is It Okay to Put Yourself First?

27:15

Episode 49 - Exploring Step 10 of the Twelve Steps of Adult Children of Alcoholics

29:41

Episode 48 - Exploring Step 9 of the Twelve Steps of Adult Children of Alcoholics

30:53

Episode 47 - Exploring Step 8 of the Twelve Steps of Adult Children of Alcoholics

29:20

Episode 46 - Exploring Step 7 of the Twelve Steps of Adult Children of Alcoholics

30:42

Episode 45 - Exploring Step 6 of the Twelve Steps of Adult Children of Alcoholics

33:11

Episode 44 - Exploring Step 5 of the Twelve Steps of Adult Children of Alcoholics

29:22

Episode 43 - How to Stop Worrying All the Time