Welcome to Ryan Nagy's Feldenkrais and Somatic Movement Channel! Movement sequences for pain relief.
Simple, gentle Feldenkrais videos to help you get rid of pain and strain in your back, neck, shoulders, spine, TMJ, and any other area of your body causing you problems and limiting your mobility. I have been teaching Feldenkrais-based movement sessions for nearly 30 years - since 1994 - in a variety of contexts, including universities, yoga centers, and even drug rehabilitation centers.
Designed to help you get rid of pain as quickly as possible and move easier and with more freedom, allowing you to live a more active and fulfilling life. From mastering basic movement patterns, called "movement primitives" to learning advanced techniques, my videos will provide you with the necessary tools to unlock your full potential and move more optimally. Join me today and start your journey to a healthier, more mobile you.
#feldenkrais #somatics #painrelief #movementprimitives #seniorexercise