07:19

The 3 Essential PRANAYAMA Exercises Every Lungs Health Enthusiast Needs

01:39

Padmasana-How to

01:04

Vishwamitrasana -How to do

01:21

Kashyapasana - How to do

01:53

Chakrasana

02:14

Rajakpotasana

49:31

Towards Clarity - Yoga Teachers conversation - BE TRANSPARENT

01:11:16

EP-03 | BE TRANSPARENT - Yoga teacher talks with Myra and Anjali

05:03

Office Desk Stretches

01:22

In just 1minute

17:02

Short Balance challenge - Advance yoga

01:00:04

Yoga for Relaxing stretch.

04:03

How to sit straight

01:20

Game changer technique

07:35

Easiest way to meditate - How to Japa mala meditation

55:08

Backbend foundation you need to practice

16:54

DAY30- Explore- Last practice with me

15:14

DAY29- FAITH- Start your year with this yoga practice

14:41

DAY28- This Practice will give you ENERGY

13:05

DAY27 - LOVE- practice in a different way today

14:52

DAY26- Fun way to practice - Start your day like this

14:45

DAY25- Freedom that will Change your practice

14:55

DAY24- Challenge yourself with this practice

14:19

DAY23- Practice of Warrior

11:59

DAY22 - Joy | Practice that helps you unlock

15:03

DAY21- visualize this is a new way to practice

15:34

DAY20 - Gratitude - Most important practice

13:58

DAY19- Distractions Cannot stop you from this

12:37

DAY18 Imperfect- This is the best practice

15:41

DAY17 - Obstacle - No more in your practice

14:35

DAY16 - Open your body+Mind with this practice

13:41

DAY15- Release| Your Practice is like no one.

14:14

DAY14- Accept | This will change your practice

14:21

DAY13- Gentle Practice for morning

13:53

DAY12 - Patience | Start your practice here

15:08

DAY11- Stable | Practice you should do

14:21

DAY10- Aware- Practice like this for being in present

12:47

DAY09 -ENERGY with this Practice is crazy

14:39

DAY08- Express | Morning affirmation to tart your day.

12:56

DAY07- BALANCE | Start your day with this

13:14

DAY06 - Fluid | Start your day with this- You will be suprised

13:01

DAY05- Movement you need in your life.

14:05

DAY04- Space | This will change your approach

15:59

DAY03- Stability in a new way

16:54

DAY02- Choice | Start your day with this.

17:40

DAY01- Connect | Morning practice to get started

01:26

Announcement- 30 days free Practice #Mindful30

14:59

Yoga for Sciatica Pain Relief Practice

01:07

Last day 🥲

11:33

STRENGTH FLOW - 10MINS

01:31

Day 05/30 - With Monks #mindful30

09:45

Easy way to Meditate - Stillness can be your best self care

05:49

Basic Breathing you need to start doing to feel calm and prepared

09:38

My Habit Confession- 30-day Mindful Challenge reveal.

12:05

Day 07- Flow with Me (COMPLETE BEGINNERS) begin here

11:07

Day 06- Suryanamaskar (COMPLETE BEGINNERS) begin here

11:19

Day 05 Explore your Balance (COMPLETE BEGINNER) Begin here

14:19

Day 04 Feel your spine (COMPLETE BEGINNERS) begin here

10:21

Day 03 Dive into your hips(COMPLETE BEGINNERS) begin here

15:04

Day 02- Explore Upper body (COMPLETE BEGINNERS) begin here