Are you interested in my Yearly 100m Training Program?
DM sprinting@gmx.net
I am a Retired 2x Olympic Hurdler
Personal Records
110mH 13.34 sec I 13.20 sec (+3.4)
100m 10.52 sec
After 15 years as a professional athlete I am happy to teach you how to get faster.
I learned the most when I moved to America to train with Athletes like Aries Merritt, Andre de Grasse or Fred Kerley.
Its very important to do right effective sprint training if you want to become faster.
If you have any questions let me know !