"I hardly eat anything and I'm still not losing fat".
Translation: I have no idea how much I actually eat.
2.3K - 149
STOP TAKING THESE SUPPLEMENTS FOR MUSCLE GROWTH (USELESS!)
These 8 items are a waste of money:
👉 https://youtu.be/ecPV3y-W4vw
445 - 10
➡️ Big giveaway over on the TrainWise IG page:
www.instagram.com/trainwiseapp
One winner gets:
✅ Free 1 year membership to the app.
✅ Transformation Stack from RealScience Athletics
(whey, pre-workout, creatine, multi, fish oil)
Just follow the page to enter. That’s it.
We’ll randomly select a winner on Friday.
Good luck!
------------------------
“What is Trainwise?”
It’s the fully structured system that condenses my 20+ years of fitness knowledge and experience into one place.
TrainWise cuts through all the industry B.S and simplifies the process of building muscle and losing fat.
It shows you exactly what to do in the gym (and kitchen) to get to your goal physique as efficiently as possible - without anymore confusion or wasted effort.
You get:
☑️ 5 training splits updated every 10 weeks
☑️ 100+ detailed exercise tutorials
☑️ 35-part exclusive video masterclass
☑️ Personalized nutrition targets
☑️ 150+ macro-friendly recipes
☑️ Built-in progress tracking tools
☑️ Private community access
You can get started free for 7 days (link in bio) and then $1 a day after that if you decide to join.
👉 www.TrainWiseApp.com/
1K - 85
Becoming a functioning member of society is realizing you don't need to lift directly in front of the dumbbell rack.
3.8K - 152
Remember: muscle building progress moves so slowly that it often doesn’t feel like progress when you’re in the middle of it.
3K - 84
Most people think they need more volume.
What they usually need is more effort and precision with the volume they're already doing.
1.5K - 74
Keep in mind: many people with jacked physiques got there DESPITE certain ineffective things they did along the way (fancy exercises, "diet hacks", worthless supplements) and not directly BECAUSE of those things. Just because your favorite bodybuilder trains or eats a certain way doesn't automatically mean you should too.
3.3K - 129
The benefits of BCAA's:
1) Profit earned from selling BCAA's.
2) ...that's literally it.
2.2K - 98
Most guys whining about "genetics" haven’t even earned the right to have that conversation yet. They're worried about the ceiling when they've barely left the ground floor.
3.9K - 248
THE DUMBEST CARDIO MISTAKES THAT SLOW DOWN FAT LOSS
Make sure you're avoiding these 7 things:
👉 https://youtu.be/8ubAtvx-KQU
463 - 16
No B.S, Evidence-Based Fitness Advice.