14:42

TUMBLING down the POLE - step-by-step EXPLANATION - pole dance COMBINATION

12:04

AERIAL SILKS sequence - incl REBECCA SPLIT, KNEE DROP, SPLITTY SHAPE - step by step EXPLANATION

08:48

Pole Conditioning or Transition - TABLE TOP INVERT CLIMB incl STATIC ROTATION

09:48

BASIC AERIAL SILKS CONDITIONING EXERCISES - with different levels of difficulty for each exercise

13:21

Pole Spin - JULIET SPIN - step-by-step TUTORIAL & mini-COMBINATION

06:44

How to UNLOCK the SUPER SPIN MODE on aerial silks - technique tips

15:31

Pole Beginner Spin - FRONT HOOK SPIN on SPINNING & STATIC pole - step-by-step pole dance tutorial

09:00

Aerial silks SPIN SEQUENCE - step-by-step explanation

07:55

How to ELBOW GRIP AYESHA - focus on TECHNIQUE & DIFFERENCES to Split Grip Ayeshas

08:49

Aerial Silks/Hammock SEQUENCE - incl. PRETTY SHAPES, MINI-DROP, SPINNING- step-by-step explanation

14:27

Find your AYESHA by checking out these 3 ENTRIES

06:57

How to TIE A KNOT into AERIAL SILKS with your FEET & turn it into a HAMMOCK - step-by-step tutorial

16:07

Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises

09:48

Why NERVES are important for your FLEXIBILITY - theory & practise via NERVE FLOSSING EXERCISE

07:11

Aerial silks SEQUENCE incl. PRETTY BENDY SHAPES - step-by-step explanation

26:34

How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level

03:55

Aerial Silks DROP - Figure of 8 drop - step-by-step EXPLANATION

14:54

Graceful POLE FLOW sequence - ALL LEVELS - step-by-step tutorial

07:08

AERIAL SILKS SEQUENCE - Angel drop variation & backbend shapes - step-by-step EXPLANATION

27:55

Pole dance FAN KICK tutorial - step-by-step incl pre-exercises, technique tips & variations -BEG/INT

16:20

ESSENTIAL TRAINING TIPS for POLEDANCERS & AERIALISTS - RECOVERY, TRAINING PLANS & MOTIVATION

16:20

MASTER the INVERT by doing EXERCISES based on its THEORY - for AERIALISTS & POLEDANCERS - PART 2

10:13

Learn PRETTY aerial silks TRICKS/PHOTO-POSES out of the FOOTLOCK - beginnerfriendly TUTORIAL

47:52

50 Min of BACK FLEXIBILITY to STRETCH & STRENGTHEN your BACK - Focus: COBRAS & BRIDGES TECHNIQUE

15:36

MASTER the INVERT by understanding its THEORY & TECHNIQUE - for AERIALISTS & POLEDANCERS

17:23

Let's rise & shine - MORNING MOBILITY ROUTINE to get your body READY for another BEAUTIFUL day

07:36

How to create a FOOTLOCK on AERIAL SILKS - step-by-step beginner tutorial

18:30

Elegant POLE TRICK combination - TUTORIAL with options for BEGINNERS (high level) & INTERMEDIATES

04:14

How to BASIC/FRENCH CLIMB on aerial silks - beginner tutorial

17:08

Master the CUPID aka FRONT HOOK & get the most out of it - POLE DANCE TUTORIAL for ALL LEVELS

20:00

20 Min WARM UP routine for AERIALISTS & POLEDANCERS – Follow along

06:03

What to wear to an AERIAL CLASS - tips and tricks on how to CHOOSE your outfit WISELY

10:41

How to set up your OWN AERIAL STUDIO - at home or outdoors

06:06

POLE STICKY PANTS - All you need to KNOW about before buying them - My HONEST review

27:22

Stay AERIAL/POLEFIT with me - 20 Min HOME WORKOUT + Cool down

05:25

CHEAP POLEWEAR - How to get PRETTY OUTFITS for little $$$ & what to wear to your 1. POLE CLASS

13:35

How to CLIMB the pole GRACEFULLY - tips & tricks and step-by-step tutorial

01:58

One day in HOTEL QUARANTINE in QLD, Australia - My daily routine

14:45

What to expect from HOTEL QUARANTINE - My personal experience

02:09

Aerial Silks Choreography | #aerialsilks