06:03

Warrior III Pose (Virabhadrasana III) Tutorial | Balance and Energize Your Practice

04:29

Boat Pose (Navasana) Tutorial | Strengthen Your Core and Focus

06:16

Side Plank Pose (Vasisthasana) Tutorial | Enhance Balance and Strength

03:45

Plank Pose (Phalakasana) Tutorial | Build Core Strength and Stability

05:06

Twisted Chair Pose (Parivrtta Utkatasana) | Yoga for Strength and Vitality

05:35

Bow Pose (Dhanurasana) Tutorial | Stretch and Strengthen Your Body

03:27

Cobra Pose (Bhujangasana) Tutorial | Energize and Strengthen Your Practice

03:53

Bridge Pose (Setu Bandhasana) Tutorial | Build Strength and Stability

03:03

Camel Pose (Ustrasana) Tutorial | Open Your Heart and Strengthen Your Spine

05:36

Cow Face Pose (Gomukhasana) Tutorial | Unlock Flexibility & Mindful Movement

06:19

Half Pigeon Pose (Ardha Kapotasana) Tutorial | Open Your Hips & Release Tension

06:06

Head-to-Knee Pose (Janu Sirsasana) Tutorial | Stretch & Soothe Your Body

04:45

Butterfly Pose (Baddha Konasana) Tutorial | Open Your Hips & Relax

04:25

Seated Forward Bend (Paschimottanasana) Tutorial | Deepen Your Stretch & Relax

03:02

Downward-Facing Dog (Adho Mukha Svanasana) Tutorial | Explore Stability & Stretch in Yoga

03:48

Warrior II Pose (Virabhadrasana II) Tutorial | Harness Strength & Stability in Yoga

05:15

Warrior I Pose (Virabhadrasana I) Tutorial | Embrace Strength & Stability

05:36

Triangle Pose (Trikonasana) Tutorial | Discover Strength & Alignment in Yoga

04:49

Tree Pose (Vrikshasana) Tutorial | Embrace Balance & Build Strength

03:08

Mountain Pose (Tadasana) Tutorial | Build Grounding & Balance in Your Practice

06:34

Dr. Lalitha Nandhini - Dental Surgeon - English - Optimum Wellness Academy Student Testimonial

03:01

Optimum Wellness Academy - The Journey - Hinglish! - REELS FORMAT

03:01

Optimum Wellness Academy - The Journey - Hinglish!

29:26

Priya Nandy - Oriflame Business Associate - Hindi - Optimum Wellness Academy Student Testimonial

11:52

Priya Nandy - Oriflame Business Associate - English - Optimum Wellness Academy Student Testimonial

12:07

Dr. Akanksha Verma - Dental Surgeon - English - Optimum Wellness Academy Student Testimonial

19:15

Dr. Rizwana Mariyam Ibrahim - Doctor - Hindi - Optimum Wellness Academy Student Testimonial

25:04

Dr. Rizwana Mariyam Ibrahim - Doctor - English - Optimum Wellness Academy Student Testimonial

15:54

Dr. Maninder Kaur - Dental Surgeon - Optimum Wellness Academy Student Testimonial - Hinglish

07:37

Dr. Prerna Shree - Doctor - Hindi - Optimum Wellness Academy Student Testimonial

11:28

Dr. Prerna Shree - Doctor - English - Optimum Wellness Academy Student Testimonial

17:55

Dr. Venkatesha Murthy - Pediatric Doctor - Optimum Wellness Academy Student Testimonial - English

17:30

Dr. Saniya Firdos - Homeopathic Doctor - English - Optimum Wellness Academy Student Testimonial

16:53

Dr. Saniya Firdos - Homeopathic Doctor - Hindi - Optimum Wellness Academy Student Testimonial

11:20

Dr. Tushara - Doctor - Optimum Wellness Academy Student Testimonial - English

01:51

SECRET TO THE ENERGIZED LIFE | BALANCED MEAL | #shorts

02:10

BABY WEANING | #shorts

01:31

MAGIC OF BREASTFEEDING | #shorts

01:14

TOP 5 ESSENTIAL NUTRIENTS FOR HEALTHY PREGNANCY | #shorts

01:41

FITNESS & ALCOHOL

01:41

MYTH - SUGAR IS POISON | #shorts

01:10

MYTHS ABOUT RICE & ROTI | #shorts

01:12

FIVE AMAZING TIPS TO STAY HEALTHY | #shorts

01:13

HOW TO READ A NUTRITION LABEL? | #shorts

01:21

IS THERE ANY SINGLE EXERCISE TO BUILD MUSCLE? | #shorts

01:02

WATER DURING WORKOUT | #shorts

10:26

Janaki Karnik - Chef - Optimum Wellness Academy Student Testimonial - English

06:43

Gowrisetty Raghava - Herbalife Associate - Optimum Wellness Academy Student Testimonial - English

10:14

Dr Pankaj Sahoo - Doctor - Optimum Wellness Academy Student Testimonial - English

10:36

Dr. Riddhi Jain - Physiotherapist - Optimum Wellness Academy Student Testimonial - Hindi

08:13

Kushal Murmu - School Teacher - Optimum Wellness Academy Student Testimonial - English

09:47

Minhaj Khan - CFO - Optimum Wellness Academy Student Testimonial - Hindi

05:10

Souvik Banerjee - Fitness Coach - Optimum Wellness Academy Student Testimonial - English

10:06

Prerana Chakraborty - Nutritionist - Optimum Wellness Academy Student Testimonial - English

07:34

Prerna Nigam Padia - Homemaker - Optimum Wellness Academy Student Testimonial - English

05:36

Dishani Misra - Fitness Coach - Optimum Wellness Academy Testimonial - English

10:11

Shashi Kumar Agarwal - Pharmacist - Optimum Wellness Academy Testimonial - English

08:50

Prakshal Dalal - Community Coach & Homemaker - Optimum Wellness Academy Testimonial - English

06:11

Dipalee Trivedi - Herbalife Associate & Homemaker - Optimum Wellness Academy Testimonial - English

05:53

Henal Gala - Chartered Accountant & Homemaker - Optimum Wellness Academy Testimonial - English