Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Planning ahead can help ensure you have a successful procedure, lower stress levels and on top of that, help you heal faster with a smooth recovery.
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The use of grounding techniques can help a person manage their traumatic memories and strong emotions like anxiety and fear. In the hospital, I used the exercise above to deal with panic attacks and it really worked for me.
Grounding yourself isn’t always easy. It may take some time to find the techniques that work best for you in different situations.
It’s best to do grounding exercises when you first feel bad. Don’t wait for distress to reach a level that’s more difficult to handle. If the technique doesn’t work at first, stick with it for a bit before moving on to another.
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