Katrina helps moms around the world regain a functional core after diastasis recti.
My approach is holistic working on the whole body with breathing, alignment, posture, everyday movements as well as core corrective exercises.
On this channel I share information and exercises about diastasis recti, pelvic floor dysfunction, pregnancy, alignment and everyday movements.
You can find the FREE beginners program at: katrinaoakley.net/drbeginnersprogram
And my other full body programs at: corefitnessformoms.com/postpartum-core-exercises/