08:49

Cheated on my Diet

01:08

2019 UNBA Samson and Delilah Show

01:11

2019 INBF Victory Natural Northwest Classic Physique Posing

01:25

INBF 2019 Victory Natural Northwest

01:07

2017 NANBF Empire Classic Posing routine

01:00

2017 NPC Emerald Cup

16:07

My struggle with scale weight

29:41

Intuitive eating experience

11:34

Training frequency discussed

22:24

Post contest prep lab work results (5.5 weeks post prep). Episode 5

14:18

Thoughts on Pre-workout nutrition

13:20

I finally weighed myself (5 weeks post prep) Episode 4

14:56

I stopped food tracking, What!?! (4 weeks post contest prep) Episode 3

14:59

10 days post contest prep Episode 2

13:15

Post show blood work results Episode 1

01:18

Last Bodybuilding Posing routine of the season S5E44

01:08

My first NANBF Classic Physique Routine S5E43

15:01

My first NPC Bodybuilding Experience (Emerald Cup) S5E42

02:08

Classic Physique posing update (35 weeks into prep) S5E41

02:57

Posing update 7 days out (35 weeks into prep). S5E40

14:23

Post Contest Prep Reflection (1st comp of 2017) S5E39

01:52

WNBF Washington State Emerald City Pro/Am Posing routine

02:32

Posing in natty lighting (1.5, 2.5 weeks out!)

01:41

2017 WNBF Washington State Posing routine S5E38

03:26

Physique Posing update S5E37

03:25

Posing update 1, 3 and 4 weeks out! S5E36

03:46

Posing practice (1.5, 3.5 and 4.5 weeks out) S5E35

01:57

Posing routine practice S5E34

03:38

Natural lighting posing practice (2, 4 and 5 weeks out!). S5E33

03:21

Natty lighting posing update (3, 5 and 6 weeks out). S5E32

03:57

3, 5 and 6 weeks out Posing Update S5E31

03:47

3.5, 5.5 and 6.6 weeks out Posing Update S5E30

03:17

4, 6 and 7 weeks out Posing Update. E5S29

03:38

Contest prep posing update (5, 7 and 8 weeks out). S5E28

03:20

Posing update 6, 8 and 9 weeks out (26 weeks deep into Prep) S5E27

13:44

Ketogenic Contest Prep Experience S5E26

03:44

7, 9 and 10 weeks out Posing Update (25 weeks into prep) S5E25

14:22

What supplements do I take during Contest Prep? (8, 10 and 11 weeks out!) S5E23

05:30

8, 10 and 11 weeks out Posing (24 weeks into contest prep) S5E22

07:02

Contest Prep Keto Grocery run (8, 10, 11 weeks out!) S5E21

04:15

Oh Yeah! ONE Maple Glazed Donut review

04:10

Posing update 9, 11 and 12 weeks out! (23 weeks into prep). S5E20

14:04

Prep feels Bodybuilding Vlog (10, 12 and 13 weeks out!) S5E19

02:23

Slow Churn PB and Cookie dough Ice cream review (Contest Prep feels).

03:09

Posing 10, 12 and 13 weeks out (22 weeks into prep update). S5E17

03:01

22 weeks into prep posing update S5E16

09:39

Lowered macros grocery run (contest prep style) S5E14

03:04

20 weeks into Contest Prep Posing update S5E13

05:55

Contest Prep day of eating show and tell (on low macros). S5E13

11:38

Flexible dieting grocery haul (contest prep style). S5E12

14:25

Contest prep 19 weeks in (hunger feels). S5E11

00:23

220 lbs Bench Press AMRAP for 7 reps

00:52

380 lbs Deadlifts AMRAP for 11 reps

00:26

135 lbs OHP AMRAP for 7 reps

00:39

280 Lb Squat AMRAP for 8 reps

08:13

Optimum Nutrition Cake Bites review

09:24

Contest prep Vlog (11 weeks down) S5E10

08:26

8 weeks into Contest prep Vlog S5E9

13:54

6 weeks into Contest Prep update S5E8

01:01

IIFYM Contest Prep Nachos S5E7