Just realised that going heavy and doing less sets & reps was just me being lazy.. 🫠
Will my Max Dip interfere with my 3 Plate Rep Max?
I wonder how much of my progress came from channelling my frustration and anger in the gym 😂
6 Plate Vengeance but with Kilo Plates 😤
Surface Layer Questions never capture the reality of how hard it actually is 🤷♂️
Why am I almost out benching my squat? 🤯
Improve your weighted dip with these: Scapular Dip Tutorial
What team are you on - Science or Bro Science?
Getting humbled by these new technical standards on my pull up..
Road to 7 Plates: Overcoming Excuses Masquerading as “Solutions” 😤
Unexpected Benefits of Training my Abs 🫡
Why “hours” in the gym is better than “years” ⌛️
Experimenting with some Narrow Stance Squats 🤔
Can I Cheat my Way to the Record with Elbow Sleeves?
Lock in these cues to master your weighted dip!
Supplement your discipline with motivation and passion - Then your dreams will come true 🫡
Going to Experiment with a New Program 😱
New Weighted Muscle Up Max 🥳 Still got a long way to go to clean it up but we’re moving!
I Remember being Skinny and One Day Dreaming I’d get Jacked - Crazy how it went 😂
What I Ended Up Prioritising which Built my Chest More Effectively (Full program inside community!)
Why I Maingained for the Majority for my Training Career
Different ways to set up your Dragon Flag 🐉
Some Cool Ways making Content Unexpectedly Benefit Me 🎥
How Hybrid Training helps Reduce Burnout & Enhance Progression 🚀
A Different Perspective to Help you on your Ab Journey
Don’t fall Victim to the Wrong Mindset 👎
Optimize your Pull Up with these Cues 🫡
Who has it worse 🤔
Could there be some Truth to Spot Reduction via this Mechanism? 🤔
Time to Master Comp Standard Weighted Muscle Ups!
Need to start pushing my squat again, let’s see where it’s at
Try some of these variations to increase your weighted pull up max 🤝
Explaining my decision to compete in a new sport!
6 Plates has Fallen 😤
Why competing isn’t about winning. Here’s a better mindset!
Which movement do you got?!
Why I emphasise so much variety with my exercise selection
The Streetlifting Arc Begins 😤
The Endless Pursuit of Progress and Knowledge
Who would you rather be? 🤔
Shout out to our warm up sets 🗣️ I wonder how much of my progression was due to just warming up..
How I Built my Lower Traps
How to keep your rotator cuff healthy & support heavy benching
If I can bench 440 how many reps can I get with 225?
We’re often held back from our potential in the gym simply because of our biases..
Fatigue on these Two Muscles make it seem like your entire body is fatigued 🤔
Can I do 5lbs jumps from 405 to 440lbs?!
These two partials help isolate undertrained arounds around our glutes/erectors and BURN 🔥
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About
Advice to get you Stronger, Smarter and Sexier from a National Bench Press Champion, Professional Natural Bodybuilder and hybrid calisthenics athlete.
If you were interested in my Strength and Transformation program along with my coaching, check out my online community below!
Joined 12 October 2011
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