Welcome to 'The Ultra Happy Podcast,' where joy, ultrarunning, and insightful conversations converge. Join host, ultrarunner and coach Tania Carmona and magnificent co host Andy Jack, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness