05:05

48kg One Arm Jerk - 5 minutes - 40 reps

30:51

28kg Clean and Press Half Marathon for 235 reps (Kettlebell Sport)

07:04

40kg One Arm Jerk 78 reps in 7 minutes (Kettlebell Sport)

05:07

40kg One Arm Long Cycle 5 minutes 52 reps

05:07

40kg One Arm Jerk 5 minutes 72 reps HUGE PR

31:07

20kg Clean and Press Half Marathon 422 reps

10:17

36kg Clean and Press 10' 75 reps

30:29

32kg Clean and Press Half Marathon 244 reps

08:48

Max effort strict press session 104 reps in 9 minutes 24kg with just my right arm

04:31

28kg Strict Press (right only) for 48 reps

10:07

28kg One Arm Long Cycle 1 Switch 102 reps

30:24

24kg Strict Press Half Marathon 352 reps! First of its kind on YouTube!!

10:06

10 minutes 28kg Strict Press 107 reps

03:54

24kg Strict Press x67 reps

05:12

40kg One Arm Long Cycle 5 minutes 61 reps

12:06

24kg OALC 10' 133 reps AKLU ONLINE SUBMISSION

30:19

20kg OALC Half Marathon 486 reps 16.2rpm Candidate Master of Sport rank achieved

30:11

28kg (63lbs) 30' Half Marathon Long Cycle - 267 reps

04:36

A Farewell Video From FitnessThrossell (Shutting my channel down)

03:06

28kg Clean and Press Failure Set! 17 right, 13 left

03:13

28kg Jerk 3' on 1' off x5 20rpm (in the snow ❄️)

17:19

28kg/63lbs OALC Half Marathon 180 total reps in 15' (2' rest total)

13:12

13' 16kg Military Snatch 299 reps

05:04

5' 1 switch 16kg snatch warm up

01:30

28kg(63lbs) Kettlebell Press 16 rep PR (Left Only)

36:30

Full Body Kettlebell Conditioning

15:28

16kg OALC 15' Left ONLY No Switch

10:04

Reddit Challenge- 40kg Jerk - 65 reps

29:03

24kg OALC 2' on 1' off x10 rounds

06:17

50 8 COUNT Burpees in 6 minutes

14:20

28kg OALC Training

30:24

16kg One Arm Long Cycle Half Marathon 460 reps (15.3rpm)

06:15

6' 24kg OALC 1 switch 62 reps

10:15

28kg Clean and Press Ladder 80 reps 10 mins

14:18

28kg One Arm Jerk Training 18rpm!!

01:12

28 Neuro Grip Push-ups

30:19

24kg One Arm Long Cycle Half Marathon 312 Reps

01:09

26 Neuro Grip Push-ups in the Snow

01:07

24 Neuro Grip Push-ups PR!!

05:05

28kg Snatch Test 87 reps FAIL!

31:27

Iron Wolfs Cardiovascular Punishment 10 Rounds

01:06

20 Neuro Grip Push-ups

04:36

4 minute Ice Bath | Wim Hof Method

01:27

Unbroken Clapping Burpees

02:17

First Ice Bath of the Season!

04:35

1°C Cold Plunge 4' 20" Duration

04:37

How to Safely Progress to a Fully Submerged Ice Bath

04:27

Day 1 - Cold Plunge - 33F Water Temp - 35F Outside Temp - 3 minutes

15:28

5' 2x20kg Cleans 14-15rpm 60s rest 9' 2x16kg Cleans 15-16rpm

13:52

2x20kg Jerk 2' on 50s off x5 rounds

01:42

Psycho Style Navy Seal Burpees

19:33

2x20kg Cleans 1' on 1' off 10 rounds 18rpm

15:04

It's a Jerk Kind of Day!

10:17

10' 2x16kg Long Cycle 112 Reps MASSIVE MASSIVE PR!!

12:33

10' 2x20kg Long Cycle 74 reps (bonus 1' on 1' off x2 finisher)

19:24

Brutal Endurance Training

14:53

2x20kg Jerk 2' on 1' off x5 Rounds

16:18

Mini Pentathlon Training

11:26

11 minute 2x20kg Long Cycle | 1' 2rpm paused LC 1' 8rpm LC (repeat 11 mins)

15:17

2x16kg Long Cycle 15 minutes | Nice and easy pace