39:37

BENCHED. // The good, the bad and the ugly of being an athlete abroad with Sigi Burger

06:02

Netball Coaching // Attacking space as a unit to receive in a shooting position // Full Session

35:59

BENCHED. // Being a Young Talent and Coping with pressure with NSL athlete Sienna Rushton

10:13

Netball Coaching // Warm Up Game for Defence Session // Encouraging players to hunt ball

13:26

Netball Coaching // Shifting defenders to receive ball uncontested // Attacking Session

28:09

BENCHED. // Mindset Coaching for Top Performance Athletes with Nikala Smith

03:57

Netball Coaching // Shooter Footwork and Agility // Shooter Session

05:38

Changing Direction // Improving technique and movement for better attacking speed // Practice

10:11

Challenge - DAY #19

13:04

Challenge - DAY #18

13:00

Challenge - DAY #17

14:32

Challenge - DAY #15

13:02

Challenge - DAY #14

13:25

Challenge - DAY #13

13:10

Challenge - DAY #11

13:03

Challenge - DAY #10

13:17

Challenge - DAY #9

14:42

Challenge - DAY# 7

13:07

Challenge - DAY #6

12:58

Challenge - DAY #5

13:05

Challenge - DAY #2

13:38

Challenge - DAY #3

12:58

Challenge - DAY #1

02:24

NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING

07:17

NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS

02:46

COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS

02:56

COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER

02:15

COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 2

02:05

COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // PROGRESSION 1 // LATERAL MOVEMENT

02:23

COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER

04:28

COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL

11:02

FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING

05:01

Defensive Centre Passes // Netball Session // Tactical Play

03:52

COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL

03:04

COACHING SHOOTING // BASIC CIRCLE ROTATION // NETBALL SESSION // MOVER AND SHAKER

01:52

COACHING KEY SKILLS // ACCELERATING ONTO THE BALL // FOOTWORK AND SPEED SESSION

03:34

COACHING DEFENCE // FRONT MARKING // NETBALL SESSION

01:16

POPPING OUT FROM POST // SHOOTER FOOTWORK SESSION // NETBALL PRACTICE // PARTNER DRILL

01:48

CREATING TRIANGLES IN THE ATTACKING CIRCLE // SHOOTER SESSION // NETBAL PRACTICE // PARTNER DRILL

01:48

CIRLCE DEFENCE FOOTWORK PRACTICE // TAKING AND RECOVERING FROM THE INTERCEPT // NETBALL PAIRS DRILL

00:21

PRE SEASON 2022 // NETBALL PRE SEASON AD // EXCEL YOUR GAME AND BE THE BEST

01:42

FORCING THE OVER PASS // POSITIONAL PRACTICE // GK AND GD TRAINING // NETBALL SESSION // FOOTWORK

01:48

TRACKING YOUR GS // POSITIONAL PRACTICE // GOAL DEFENCE TRAINING // NETBALL SESSION // FOOTWORK

01:47

BALL WORK // SINGLE HAND CONTROL // NETBALL TRAINING // SOLO SESSION

03:39

FOOTWORK SESSION // ACCELERATION AND DECELERATION // SOLO SESSION // FULL NETBALL TRAINING

02:48

FOOTWORK // CHANGING DIRECTION // 123 SKILL // SOLO SESSION // NETBALL TRAINING

03:39

FOOTWORK // LATERAL AGILITY AND FAST FEET // SOLO SESSION // NETBALL TRAINING

00:23

NET Membership

05:11

ATTACKING CENTRE PASSES // ATTACKER STACK // TECHNICAL SESSION FOR NETBALL PLAYERS AND COACHES

01:12

ATTACKING CENTRE PASSES // ATTACK ON THE LINE // TACTICAL NETBALL SESSION FOR PLAYERS AND COACHES

01:27

ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // ONE PLAYER OFF THE LINE

02:07

ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // CORNER STACK

01:05

TUTORIAL // CORRECT FORM WHEN LIFTING // GYM AND WEIGHT LIFTING SESSIONS

11:25

VLOG Marathon Training // The furthest I have EVER run // 22 Mile training run

01:44

NETBALL SESSION // BACK AND UP INTERCEPTIONS // TOP TIPS AND TRAINING IDEAS

02:18

NETBALL SESSION // OUTSIDE ARM INTERCEPTION // SKILL PRACTICE

01:52

NETBALL SESSION // QUICK RELEASE AND TURNING IN THE AIR // BASIC SKILL AND MOVEMENTS

08:51

VLOG The hardest workout of my life! // Marathon Training and Day in the Life

03:16

SPLIT LANDINGS AND GETTING CLOSER TO THE POST // GOALER SPECIFIC // NETBALL TRAINING // FULL SESSON

15:47

VLOG // NET Membership Launch and exclusive BTS look // Gym and Netball Training // Free workout