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Katja Seifried @UCGAdF7IIdIc3XvVUtlfzNpA@youtube.com

64K subscribers - no pronouns :c

I am a big fan of a focused workout that tightens the figure

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21:53
20 MIN CARDIO TONE WORKOUT / Endurance training combined w strengthening exercises | Katja Seifried
26:42
25 MIN FULL BODY with PLANKS / Full body workout with plank breaks | Katja Seifried
20:40
20 MIN FULL BODY DUMBELL WORKOUT plus ABS INTENSIVE / High intensity with weights | Katja Seifried
10:39
10 MINUTES OF LEG STRETCHING / Stretching exercises after the leg workout | Katja Seifried
19:43
FULL BODY WORKOUT 20 MINUTES / Body Shaping with sunshine and without equipment | Katja Seifried
22:45
20 MIN INTENSIVE LOWER BODY WORKOUT / Powerful abs, legs + booty workout no jumping | Katja Seifried
18:48
20 MIN WORKOUT ABS LEGS BOOTY / Good mood training in the sunshine in Italy | Katja Seifried
09:42
10 MIN FLAT ABS WORKOUT / Intensive training for the abdominal muscles | Katja Seifried
21:44
20 MIN CHAIR WORKOUT / Train your full body intensively | Katja Seifried
20:44
20 MIN SLOW + INTENSE ABS / Tone your abdominal muscles | Katja Seifried
13:41
13 MIN CARDIO START WORKOUT / Start with endurance training | Katja Seifried
10:43
10 MIN ABS AND BOOTY WORKOUT / Tone your tummy and glutes with dumbbell | Katja Seifried
19:41
20 MIN CHAIR WORKOUT / Round and Lifted Booty / Neighbourfriendly | Katja Seifried
19:42
20 MIN FLAT ABS INTENSE WORKOUT / Tighten and strengthen your tummy | Katja Seifried
29:39
30 MIN FULL BODY WORKOUT FOR BEGINNERS / No Jumping & Neighbourfriendly | Katja Seifried
21:35
20 MIN ABS LEGS BOOTY WORKOUT FOR BEGINNERS / No Jumping & Neighbourfriendly | Katja Seifried
03:32
14 Tage Challenge Ibiza / Start ab 3. Juni 2024 | Katja Seifried
22:43
20 MIN SMALL WAIST AND FLAT STOMACH / Shape your hourglass figure | Katja Seifried
10:39
10 MIN LEG STRETCHES AFTER WORKOUT / Prevention and Flexibility | Katja Seifried
26:43
25 MIN MOBILITY AND STRENGTH WORKOUT / Strengthen your body and endurance | Katja Seifried
02:44
Beere Nuss Riegel / Gesund, vegan und lecker | Katja Seifried
04:09
Massagesessel XL3 FlexiSpot | Einfache Montage | Katja Seifried
19:38
20 MIN CARDIO STRENGTH WORKOUT / Strengthen your body and endurance | Kajta Seifried
19:41
20 MIN FULL BODY WORKOUT WITH A BOOK / Instead of dumbbells, use a book | Katja Seifried
18:39
20 MIN WORKOUT AGAINST BACK PAIN ALL STANDING / No equipment | Katja Seifried
21:35
20 MIN Abs Legs Booty WORKOUT for Beginners / Knee-friendly / No jumping | Katja Seifried
20:43
20 MIN FULL BODY WORKOUT WITH YOUR BODY WEIGHT / No Equipment | Katja Seifried
18:42
20 MIN WORKOUT AGAINST SADDLEBAGS / How do I get rid of this problem area? | Katja Seifried
03:35
Müsli mit Banane Mandel | Gesundes, veganes Müsli | Katja Seifried
25:38
25 MIN FULL BODY STRENGTH WORKOUT / Control Your Body | Katja Seifried
02:22
Möhren Hafer Kuchen | Gesunder, veganer Kuchen | Katja Seifried
20:43
20 MIN ULTIMATE CORE WORKOUT / Stabilize and strengthen your upper body | Katja Seifried
19:39
2500 CARDIO STEPS IN 20 MIN / Sweat Cardio Walking Workout | Katja Seifried
21:40
20 MIN INTENSIVE LEGS WORKOUT / Tighten and shape the leg muscles | Katja Seifried
30:44
30 MIN FULL BODY WORKOUT DUMBBELL / Your Body Your Home | Katja Seifried
10:37
10 MIN INNER THIGH STRETCH / Relax after leg workout | Katja Seifried
14:40
15 MIN LOW IMPACT CARDIO WORKOUT / Fettverbrennung ohne Springen | Katja Seifried
21:44
20 MIN FULL BODY WORKOUT with TOWEL / Loose weight at home | Katja Seifried
26:44
26 MIN ABS LEGS BOOTY WORKOUT / Tone your glutes and abs / No Equipment | Katja Seifried
07:46
21 Tage Challenge Milano / Start ab 15. Januar 2024 | Katja Seifried
19:40
20 MIN THE BEST AT HOME BOOTY WORKOUT / Get a round butt | Katja Seifried
11:37
12 MIN CARDIO ALL STANDING WORKOUT / Burning fat made easy | Katja Seifried
28:42
28 MIN SLOW AND INTENSE ABS / Define your tummy | Katja Seifried
16:43
16 MIN BODYWEIGHT TONED ARMS WORKOUT / Train your arms weightless | Katja Seifried
20:43
20 MIN FULL BODY BODYWEIGHT WORKOUT / Train with your own bodyweight | Katja Seifried
19:43
20 MIN FULL BODY DUMBBELL WORKOUT / Muscle toning for women | Katja Seifried
21:35
20 MIN FULL BODY CARDIO MIX / Jump from strength to endurance | Katja Seifried
10:44
10 MIN DUMBBELL CHEST WORKOUT / Tone your chest muscles | Katja Seifried
12:05
12 MIN FULL BODY WARM UP / Einfaches und richtiges aufwärmen | Katja Seifried
12:34
12 MIN FULL BODY STRETCHING / Daily Routine for Flexibility and Mobility | Katja Seifried
11:31
12 MIN KILLER CORE WORKOUT / Strengthen your Upper Body | Katja Seifried
12:46
12 MIN SLOWLY ABS WORKOUT / Define your Tummy | Katja Seifried
26:41
26 MIN ABS LEGS BOOTY WORKOUT / Easy to join in | Katja Seifried
07:37
7 MIN WARM UP WORKOUT/ Get ready for training | Katja Seifried
16:41
16 MIN FULL BODY NO JUMPING WORKOUT / No Cardio, No Equipment | Katja Seifried
11:43
10 MIN STANDING ABS WORKOUT with DUMBBELL / Strengthen your core | Katja Seifried
20:42
20 MIN FULL BODY TABATA WORKOUT / Burn calories / No Equipment | Katja Seifried
18:42
20 MIN FULL BODY FLOOR WORKOUT / Train effectively with one dumbbell | Katja Seifried
11:43
10 MIN BIKINI WORKOUT / Fühl dich wohl im Sommer / Wohlfühlkörper / no Equipment | Katja Seifried
14:40
15 min WORKOUT BAUCH BEINE PO / Runder Po, flacher Bauch, schlanke Beine | Katja Seifried
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