02:28

Yoga for Tennis Players-"Kickball Balance"-Loosen the outer hip & find focus before tennis play!

01:52

Cardio Tennis-Top 5 "Cardio Blasts" to keep heart rates high within the Cardio workout!

02:55

Yoga for Tennis Players-Dynamic leg lifts to strengthen your core & alleviate tense hip flexors

02:52

Yoga for Tennis Players-Boat Pose-eyes on the tennis ball variation

03:16

Yoga for Tennis Players-Go with the Flow # 3 for before & after tennis play

02:54

"Up & Back" Series inspired by the Cardio Tennis Warm-Up

03:04

Yoga for Tennis Players-Improve twisting & outer hip flexibility plus more with Sage's Twist!

02:51

Partner Catch Shuffle Step Progressions inspired by the Cardio Tennis Warm-Up

02:50

Yoga for Tennis Players-Locust "legs only" variation to strengthen low back, buttocks & hamstrings

02:03

Yoga for Tennis Players Side Plank Variation - Strengthen your lower back, shoulders & hips

03:14

Yoga for Tennis Players-Outer Hip Myofascial Release technique using 2 tennis balls

01:15

Play Tennis. Practice Yoga.®️: Injury Prevention, Recovery & Mental Game for Tennis Players!

03:13

Yoga for Tennis Players- Piriformis (Glute) Release using 2 Tennis Balls

03:38

Easy Active Dynamic Movement & Stretching Warm-Up for Tennis Players-Inspired by Cardio Tennis

01:38

Yoga for Tennis Players-"Couch Stretch" for Quads & Hip Flexors

01:20

Volley Progressions Part 3-Inspired by the Cardio Tennis Cool Down

03:53

Yoga for Tennis Players-Triangle Pose with a tennis ball & racket

01:04

Volley Progressions Part 2-Inspired by the Cardio Tennis Cool Down

02:56

Yoga for Tennis Players-Wide Legged Forward Fold with a Tennis Racket

01:08

Volley Progressions Part 1-inspired by Cardio Tennis Cool Down

03:16

Yoga for Tennis Players-Bridge Pose with a tennis ball for back body strength

06:07

Easy Body & Breath Warm-Up for Tennis Players

02:07

Yoga for Tennis Players-Tennis Ball Forearm Release

04:12

Yoga for Tennis-"Tummy Tuck" core awareness and strength inspired by Martina Navratilova

02:44

Yoga for Tennis Players-Cow Face Pose for your shoulders and serve

02:54

Yoga for Tennis Players-High Chair Pose for the Achilles Tendon

03:03

Yoga for Tennis Players-Hips & Hamstrings Combo

02:26

Yoga for Tennis Players-Half Dog Pose at the tennis fence for the back body

02:44

Yoga for Tennis Players-Tree Pose with "watch the ball" cognitive distraction

01:46

Yoga for Tennis Players-“Broken Toe” Pose: Stretch your feet & toes!

02:05

Romanian Volley Tennis Drill-improve your volleys!

03:15

Yoga for Tennis Players: Revolved Lunge & Pyramid Flow

01:58

Doubles Tennis Reflexive Volley Practice with a partner

03:21

Yoga for Tennis Players: Cobbler’s Pose with PNF Technique for the Groin

03:20

Yoga for Tennis Players: Myofascial Foam Roller Release for the Hamstrings

02:01

How to Practice Doubles Tennis with a Partner-Part 2

02:21

Yoga for Tennis Players-Child’s Pose with 2 Tennis Balls, a Myofascial Release for the Calves

01:45

How to Practice Doubles Tennis with a Partner-Part 1

02:27

Yoga for Tennis Players-Ankle Rotations with balance

03:17

"Rally in the Alley" tennis ground stroking drill with a partner

02:48

Yoga for Tennis Players- Myofascial Calf Release with 2 tennis balls

02:33

Yoga for Tennis Players-Supported Deep Lunge at the Fence

04:35

Foam Rolling Routine-Self Care & Recovery for Tennis Players

02:37

Yoga for Tennis Players- Lunge Salutations to Warm-up the Hips!

03:21

How to play tennis by yourself-self feed backhand groundstrokes

03:19

Yoga for Tennis Players-Happy Baby Pose for hip flexibility

03:15

How to play tennis by yourself-self feed forehand groundstrokes

02:16

Mountain Pose variation- use a tennis racquet on your head

17:09

Yoga for Tennis Players-Lower Back Mini-Class inspired by Liz Owen

03:50

Yoga for Tennis-"Toe Motion Series" Tennis ball rolling & strengthening for the feet and toes

03:56

How to practice tennis while injured-a lesson plan for coaches and players!

02:14

Yoga for Tennis Players-“High Heels” tennis ball foot massage inspired by Jill Miller

02:42

“Toss, Catch & Follow Through” tennis warm up drill-work on extending your arm towards a target 🎯

03:01

Yoga for Tennis Players-“Sole Saver” tennis ball foot massage inspired by Jill Miller

01:46

Partner catch shuffle step 2-tennis warm up inspired by Cardio Tennis featuring Michele Krause

02:31

Yoga for Tennis Players-One foot in front of the other for balance and ankle stability

01:23

Partner Catch Shuffle Step 1-Tennis Warm-Up inspired by Cardio Tennis featuring Michele Krause

03:07

Yoga for Tennis Players-“On the Line Pose " as mindful movement for feet & ankles

02:33

"What's the Point" warm-up Progressions inspired by Cardio Tennis (featuring Michele Krause)

02:54

Yoga for Tennis Players-Downward Facing Dog with a tennis racket (elongate your spine!)